RSA Patrick Atherton
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:02 (Cape Town 2026) · Doubles Men 1:04:04 (Bangkok 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 15 Aug 2026team: Shaun Dippnall, Patrick Athertonwhat the whole field did → | Doubles Men · team 40-44 | 1:04:04 | top 4% 68/2,161 | 35:22 | 23:59 7 of 8 | 4:48 | splitsSkiErg—Sled push1:09Sled pull2:23Burpee broad jump4:01Row4:09Farmers carry1:33Sandbag lunges3:10Wall balls4:43Run 1—Run 24:28Run 34:41Run 44:44Run 54:40Run 64:36Run 74:31Run 84:37Full report for this race → |
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:18:02 | top 17% 109/652 | 36:09 | 36:17 | 5:40 | splitsSkiErg4:24Sled push2:10Sled pull4:42Burpee broad jump5:37Row4:51Farmers carry2:44Sandbag lunges5:02Wall balls6:47Run 13:03Run 24:27Run 34:47Run 44:41Run 54:54Run 64:55Run 74:50Run 84:34Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Patrick Atherton, Shaun Dippnallwhat the whole field did → | Doubles Men · team 40-44 | 1:04:11 | top 6% 25/477 | 35:17 | 24:51 | 4:09 | splitsSkiErg3:57Sled push1:13Sled pull2:39Burpee broad jump2:51Row4:10Farmers carry1:34Sandbag lunges3:07Wall balls5:20Run 14:29Run 24:12Run 34:33Run 44:30Run 54:33Run 64:26Run 74:12Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Men finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
