USA Patrick Arnold
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:10 at New York 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Erika Nogan, Patrick Arnoldwhole field → | Doubles Mixed · team 30-39 | 1:20:10 | 704th of 1,627359th of 805 aged 30-39 | — | 27:22 | — | View results | See splits Hide splitsSkiErg4:09fastest 31%Sled push1:49fastest 20%Sled pull2:39fastest 14%Burpee broad jump3:18fastest 49%Row4:32fastest 24%Farmers carry1:49fastest 35%Sandbag lunges4:31faster than 31%Wall balls4:35faster than 49%Runs (8 km)—Roxzone—Run 15:42fastest 50%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 5 Oct 2024team: Erika Nogan, Patrick Arnoldwhole field → | Doubles Mixed · team 30-39 | 1:25:37 | 270th of 510141st of 232 aged 30-39 | 47:09 | 28:21 | 10:12 | View results | See splits Hide splitsSkiErg4:12fastest 31%Sled push2:03fastest 46%Sled pull3:54fastest 41%Burpee broad jump2:41fastest 16%Row5:06faster than 36%Farmers carry1:58faster than 27%Sandbag lunges4:17faster than 34%Wall balls4:10fastest 41%Runs (8 km)47:09faster than 46%Roxzone10:12faster than 31%Run 15:46fastest 38%Run 25:13fastest 42%Run 35:54faster than 40%Run 45:56faster than 39%Run 55:44fastest 50%Run 66:09faster than 30%Run 75:44faster than 49%Run 86:47faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | New York 2025 · best of 2 | 4:20 |
| Sled push | 1:49 | New York 2025 · best of 2 | 2:11 |
| Sled pull | 2:39 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | Toronto 2024 · best of 2 | 3:35 |
| Row | 4:32 | New York 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | New York 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:17 | Toronto 2024 · best of 2 | 4:03 |
| Wall balls | 4:10 | Toronto 2024 · best of 2 | 4:34 |
| Runs (8 km) | 47:09 | Toronto 2024 | 45:36 |
| Roxzone | 10:12 | Toronto 2024 | 7:11 |
How to read
Each station's best across Patrick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erika Nogan2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Mixed finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
