Athlete · Doubles Mixed · team 30-39 ·

GER

Patricia Pöchlauer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:29 at Berlin 2025.

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Doubles Mixed time1:13:29Berlin 2025

Doubles Mixed place678thof 1,421 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 95% of Doubles Mixed at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Lutz Binder, Patricia Pöchlauerwhole field →	Doubles Mixed · team 30-39	1:13:29	678th of 1,421341st of 663 aged 30-39	40:07	24:53	8:33	View results	See splits Hide splits SkiErg3:58fastest 21%Sled push1:59fastest 46%Sled pull2:54fastest 17%Burpee broad jump3:04fastest 33%Row4:03fastest 5%Farmers carry1:22fastest 7%Sandbag lunges3:59faster than 39%Wall balls3:34fastest 10%Runs (8 km)40:07faster than 37%Roxzone8:33faster than 45%Run 13:52fastest 43%Run 24:37faster than 47%Run 35:07faster than 28%Run 45:09faster than 28%Run 54:53faster than 46%Run 65:05faster than 32%Run 75:02faster than 36%Run 86:26faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lutz Binder1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Berlin 2025, against 1,421 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patriciaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 55%

Sled pull faster than 83%

Burpee broad jump faster than 67%

Row faster than 95%

Farmers carry faster than 93%

Sandbag lunges faster than 40%

Wall balls faster than 91%

Roxzone faster than 45%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 faster

Sled pull 0:30 faster

Burpee broad jump 0:19 faster

Row 0:27 faster

Farmers carry 0:19 faster

Sandbag lunges 0:14 slower

Wall balls 0:37 faster

Roxzone 0:10 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patricia against the typical Doubles Mixed finisher

Patricia1:13:29

3:523:584:371:595:072:545:093:044:534:035:051:225:023:596:263:348:33

Typical Doubles Mixed1:13:51

3:584:104:342:004:433:244:453:234:494:304:461:414:473:456:024:118:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up