NED Patricia Kouwenberg
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:35:14 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Tara Van Lienden, Patricia Kouwenbergwhole field → | Doubles Women · team 30-39 | 1:35:14 | 894th of 1,149338th of 441 aged 30-39 | 53:02 | 33:46 | 8:31 | View results | See splits Hide splitsSkiErg4:33fastest 44%Sled push1:50faster than 23%Sled pull4:26faster than 26%Burpee broad jump5:30faster than 15%Row5:18faster than 22%Farmers carry2:15faster than 5%Sandbag lunges5:45faster than 2%Wall balls4:09faster than 26%Runs (8 km)53:02faster than 34%Roxzone8:31faster than 20%Run 17:04faster than 17%Run 26:00faster than 45%Run 36:15faster than 45%Run 46:15faster than 48%Run 56:50faster than 32%Run 66:30faster than 37%Run 76:35faster than 34%Run 87:35faster than 22%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Patricia Kouwenberg, Guinever Spaanwhole field → | Doubles Women · team 30-39 | 1:41:35 | 824th of 965321st of 361 aged 30-39 | 1:00:57 | 33:55 | 6:48 | View results | See splits Hide splitsSkiErg4:30fastest 30%Sled push1:48faster than 12%Sled pull4:06faster than 27%Burpee broad jump5:51faster than 10%Row5:04fastest 50%Farmers carry2:04faster than 10%Sandbag lunges5:07faster than 5%Wall balls5:25faster than 3%Runs (8 km)1:00:57faster than 16%Roxzone6:48faster than 44%Run 14:57faster than 28%Run 27:08faster than 24%Run 37:31faster than 19%Run 47:31faster than 21%Run 57:54faster than 17%Run 68:09faster than 14%Run 78:21faster than 11%Run 89:29faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patricia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Amsterdam 2024 · best of 2 | 4:48 |
| Sled push | 1:48 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 4:06 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:30 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 5:04 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 2:04 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 5:07 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 4:09 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:02 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 6:48 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Patricia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Guinever Spaan1 race
- Tara Van Lienden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patricia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:17 against the typical Doubles Women finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
