NED Patricia Koppes
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:32 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Linda Faber, Patricia Koppeswhole field → | Pro Doubles Women · team 40-49 | 1:22:32 | 60th of 987th of 15 aged 40-49 | 45:28 | 30:40 | 6:29 | View results | See splits Hide splitsSkiErg4:22faster than 45%Sled push2:33faster than 1%Sled pull4:29faster than 25%Burpee broad jump3:32faster than 44%Row4:56faster than 27%Farmers carry1:52faster than 28%Sandbag lunges4:55faster than 10%Wall balls4:01faster than 47%Runs (8 km)45:28fastest 48%Roxzone6:29faster than 26%Run 13:52fastest 40%Run 25:37faster than 47%Run 35:48fastest 45%Run 45:51fastest 46%Run 56:02faster than 46%Run 65:50fastest 41%Run 76:10faster than 45%Run 86:22fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Linda Faber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 98 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patricia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Pro Doubles Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
