Athlete · Relay Women · team 40+ ·

AUS

Patricia Coulson

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:40:36 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:40:36Sydney 2026

Relay Women place233rdof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 69% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Patricia Coulson, Jodie Giannetto, Rachel Montgomery, Samantha Bertoniwhole field →	Relay Women · team 40+	1:40:36	233rd of 29156th of 80 aged 40+	48:32	42:40	9:30	View results	See splits Hide splits SkiErg5:46faster than 22%Sled push2:16faster than 41%Sled pull4:24fastest 31%Burpee broad jump10:27faster than 4%Row5:31faster than 22%Farmers carry2:10faster than 26%Sandbag lunges6:50faster than 14%Wall balls5:16faster than 48%Runs (8 km)48:32faster than 23%Roxzone9:30faster than 26%Run 16:12faster than 5%Run 26:28faster than 9%Run 35:26faster than 46%Run 45:35faster than 38%Run 55:25faster than 42%Run 65:44faster than 36%Run 76:01faster than 17%Run 87:44faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patriciaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 42%

Sled pull faster than 69%

Burpee broad jump faster than 5%

Row faster than 22%

Farmers carry faster than 27%

Sandbag lunges faster than 14%

Wall balls faster than 48%

Roxzone faster than 27%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:06 slower

Sled pull 0:32 faster

Burpee broad jump 4:04 slower

Row 0:25 slower

Farmers carry 0:12 slower

Sandbag lunges 1:48 slower

Wall balls 0:04 slower

Roxzone 0:45 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patricia against the typical Relay Women finisher

Patricia1:40:36

6:125:466:282:165:264:245:3510:275:255:315:442:106:016:507:445:169:30

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 4:04 against the typical Relay Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up