SWE Patric Normark
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:25 at Stockholm 2025.
1 result at 1 race
544th of 1,457 Doubles Mixed (faster than 62%). Against the 44 who finished around 1:14:45: most time gained on sled pull (0:58), most lost on the eight runs (4:35). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:07 | faster than 16% |
| SkiErg: | 3:51 | 4:10 | faster than 91% |
| Run 2: | 5:47 | 5:08 | faster than 21% |
| Sled push: | 1:39 | 1:53 | faster than 82% |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 2:30 | 3:40 | faster than 98% |
| Run 4: | 5:39 | 5:24 | faster than 37% |
| Burpee broad jump: | 2:56 | 3:31 | faster than 80% |
| Run 5: | 5:45 | 5:31 | faster than 40% |
| Row: | 4:09 | 4:37 | faster than 92% |
| Run 6: | 5:31 | 5:27 | faster than 46% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 5:30 | 5:27 | faster than 47% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 85% |
| Run 8: | 5:45 | 5:46 | faster than 51% |
| Wall balls: | 3:49 | 4:34 | faster than 87% |
| Roxzone: | 6:46 | 7:22 | faster than 68% |
| Runs (8 km) | 45:24 | 43:17 | faster than 37% |
| Stations (8) | 23:20 | ||
| Finish | 1:15:25 | 1:19:08 | 544th of 1,457 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sandra Hedberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Patric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Patric: faster than |
|---|---|
| Ski | 91% |
| Push | 82% |
| Pull | 98% |
| BBJ | 81% |
| Row | 93% |
| Carry | 95% |
| Lunges | 86% |
| Wall balls | 88% |
| Roxzone | 69% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patric beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patric's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (1:10 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patric against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patric: 45:26 running, 23:20 at the stations and 6:46 in the roxzone; the longest station was the row (4:09).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Patric | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:59 | 5:07 |
| SkiErg | 3:51 | 4:10 |
| Run 2 | 5:47 | 5:08 |
| Sled push | 1:39 | 1:53 |
| Run 3 | 5:30 | 5:22 |
| Sled pull | 2:30 | 3:40 |
| Run 4 | 5:39 | 5:24 |
| Burpee broad jump | 2:56 | 3:31 |
| Run 5 | 5:45 | 5:31 |
| Row | 4:09 | 4:37 |
| Run 6 | 5:31 | 5:27 |
| Farmers carry | 1:19 | 1:39 |
| Run 7 | 5:30 | 5:27 |
| Sandbag lunges | 3:07 | 3:48 |
| Run 8 | 5:45 | 5:46 |
| Wall balls | 3:49 | 4:34 |
| Roxzone | 6:46 | 7:22 |
| Finish | 1:15:25 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:25.
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