THA Patra Sangpoompong
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:44:21 (Shenzhen 2025) · Doubles Mixed 1:30:01 (Bangkok Mar 2026) · Relay Women 1:33:15 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 28:21 faster (2:12:42 to 1:44:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Jidapa Jirarattanachan, Peerada Saneevong Na Ayuthaya, Pataramon Vivattanasarn, Patra Sangpoompongwhat the whole field did → | Relay Women · team U40 | 1:33:15 | top 9% 26/292 | 46:07 | 38:16 | 8:56 | splitsSkiErg6:11Sled push4:16Sled pull5:40Burpee broad jump4:22Row5:42Farmers carry2:11Sandbag lunges3:58Wall balls5:56Run 16:52Run 24:56Run 34:59Run 47:27Run 55:15Run 65:33Run 74:42Run 86:26Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026what the whole field did → | Open Women · 30-34 | 1:44:31 | top 36% 511/1,456 | 48:08 | 46:57 | 9:31 | splitsSkiErg5:54Sled push3:14Sled pull6:09Burpee broad jump8:57Row6:04Farmers carry2:30Sandbag lunges7:07Wall balls7:02Run 16:41Run 25:30Run 35:30Run 45:45Run 56:00Run 65:41Run 75:44Run 87:19Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Patra Sangpoompong, Sathaporn Parachasitwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:01 | top 44% 628/1,452 | 43:53 | 35:42 | 10:30 | splitsSkiErg4:29Sled push3:45Sled pull5:08Burpee broad jump4:50Row5:09Farmers carry1:52Sandbag lunges4:53Wall balls5:36Run 18:22Run 24:52Run 34:59Run 45:02Run 54:55Run 64:50Run 74:55Run 86:01Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 30-34 | 1:44:21 | 254th of 460 | 49:20 | 48:47 | 6:19 | splitsSkiErg5:57Sled push4:07Sled pull5:53Burpee broad jump8:34Row6:02Farmers carry2:36Sandbag lunges6:46Wall balls8:52Run 15:17Run 26:32Run 36:28Run 46:19Run 56:31Run 66:25Run 76:11Run 85:41Full report for this race → |
| Bangkok 2025 25 May 2025team: Patra Sangpoompong, Patra Sangpoompongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:36 | 470th of 736 | 52:53 | 37:32 | 8:15 | splitsSkiErg5:14Sled push3:13Sled pull6:08Burpee broad jump4:28Row5:31Farmers carry2:06Sandbag lunges6:13Wall balls4:39Run 16:41Run 26:26Run 36:22Run 46:25Run 56:36Run 66:42Run 76:28Run 87:16Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 2:12:42 | 267th of 299 | 1:06:02 | 1:01:51 | 4:53 | splitsSkiErg6:39Sled push2:44Sled pull10:14Burpee broad jump10:57Row6:59Farmers carry3:34Sandbag lunges7:51Wall balls12:53Run 111:20Run 28:59Run 36:16Run 46:36Run 57:14Run 67:40Run 77:01Run 811:00Full report for this race → |
| Incheon 2024 18 Oct 2024team: Patra Sangpoompong, Peerapoom Sangpoompongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:21 | 105th of 123 | 57:22 | 35:25 | 6:38 | splitsSkiErg5:31Sled push1:51Sled pull3:53Burpee broad jump4:11Row5:49Farmers carry1:57Sandbag lunges5:35Wall balls6:38Run 14:57Run 29:35Run 36:53Run 47:05Run 57:17Run 67:02Run 77:20Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 460 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:04 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
