Athlete · Open Women · 40-44 ·

ZIM

Patience Udenwa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:01:25 (Johannesburg May 2026) · Doubles Women 1:40:04 (Johannesburg May 2026).

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2:01:25 Open Women time · Johannesburg May 2026 also raced Doubles Women: each has its own best below

377th of 627 Open Women place · Johannesburg May 2026 among Open Women finishers there

2:01:25 latest race · Johannesburg May 2026 first Open Women race Open Women

Farmers carry strongest segment · Johannesburg May 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:25Johannesburg May 2026 · 1 race Doubles Women1:40:04Johannesburg May 2026 · 2 races · with Angeline Ncube

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:04

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg May 2026 31 May 2026what the whole field did →	Open Women · 40-44	2:01:25	377th of 627	1:03:14	45:07	13:09	splits SkiErg6:16Sled push2:58Sled pull6:22Burpee broad jump7:11Row7:01Farmers carry2:14Sandbag lunges5:15Wall balls7:50Run 19:32Run 25:59Run 36:10Run 49:53Run 58:52Run 66:20Run 76:09Run 810:23Full report for this race →
Johannesburg May 2026 30 May 2026team: Angeline Ncube, Patience Udenwawhat the whole field did →	Doubles Women · team 35-39	1:40:04	top 43% 448/1,061	53:28	36:10	10:32	splits SkiErg5:06Sled push1:51Sled pull5:00Burpee broad jump5:18Row6:00Farmers carry2:51Sandbag lunges4:19Wall balls5:45Run 18:19Run 25:44Run 35:55Run 45:56Run 56:07Run 65:57Run 76:12Run 89:22Full report for this race →
Cape Town 2026 3 Apr 2026team: Patience Udenwa, Thandeka Angeline Ncubewhat the whole field did →	Doubles Women · team 35-39	1:41:58	413th of 753	1:02:54	32:50	6:19	splits SkiErg4:48Sled push1:42Sled pull4:30Burpee broad jump5:50Row5:40Farmers carry1:45Sandbag lunges4:09Wall balls4:26Run 14:41Run 29:23Run 39:29Run 49:37Run 58:26Run 66:55Run 76:53Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg May 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patienceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 55%

Sled pull faster than 66%

Burpee broad jump faster than 77%

Row faster than 18%

Farmers carry faster than 78%

Sandbag lunges faster than 69%

Wall balls faster than 57%

Roxzone faster than 20%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:05 faster

Sled pull 0:38 faster

Burpee broad jump 2:06 faster

Row 0:45 slower

Farmers carry 0:20 faster

Sandbag lunges 0:53 faster

Wall balls 0:39 faster

Roxzone 2:39 slower

Runs (8 km) 8:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patience against the typical Open Women finisher

Patience2:01:25

9:326:165:592:586:106:229:537:118:527:016:202:146:095:1510:237:5013:09

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Women finisher at Johannesburg May 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown