POL Pati Cwiek
2 HYROX races over 2 seasons. Best Open Women time: 1:23:21 at Manchester 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pati Cwiek at each race, oldest on the left; lower is faster.The best was 1:23:21 at Manchester (Jan 2026); Pati Cwiek was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:26:49 |
| Manchester | Jan 2026 | Open Women | 1:23:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
323rd of 1,356 Open Women (faster than 76%). Against the 42 who finished around 1:23:51: most time gained on the eight runs (2:38), most lost on sled pull (1:15). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:13 | faster than 92% |
| SkiErg: | 5:08 | 5:07 | faster than 47% |
| Run 2: | 5:05 | 5:56 | faster than 84% |
| Sled push: | 2:55 | 2:39 | faster than 31% |
| Run 3: | 5:27 | 6:18 | faster than 81% |
| Sled pull: | 6:03 | 5:28 | faster than 32% |
| Run 4: | 5:23 | 6:20 | faster than 83% |
| Burpee broad jump: | 6:25 | 6:43 | faster than 56% |
| Run 5: | 5:19 | 6:29 | faster than 88% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 5:19 | 6:22 | faster than 86% |
| Farmers carry: | 2:40 | 2:18 | faster than 25% |
| Run 7: | 5:24 | 6:18 | faster than 82% |
| Sandbag lunges: | 4:49 | 5:17 | faster than 62% |
| Run 8: | 4:26 | 5:20 | faster than 84% |
| Wall balls: | 5:57 | 6:41 | faster than 64% |
| Roxzone: | 4:19 | 6:08 | faster than 88% |
| Runs (8 km) | 39:39 | 47:39 | faster than 87% |
| Stations (8) | 39:26 | ||
| Finish | 1:23:21 | 1:34:09 | 323rd of 1,356 · faster than 76% |
521st of 1,368 Open Women (faster than 61%). Against the 42 who finished around 1:27:36: most time gained on the eight runs (3:31), most lost on sled pull (1:40). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:17 | faster than 81% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 4:42 | 5:08 | faster than 73% |
| Sled push: | 3:42 | 2:44 | faster than 9% |
| Run 3: | 5:05 | 5:22 | faster than 62% |
| Sled pull: | 6:47 | 5:16 | faster than 14% |
| Run 4: | 4:57 | 5:24 | faster than 71% |
| Burpee broad jump: | 5:49 | 6:30 | faster than 66% |
| Run 5: | 4:50 | 5:34 | faster than 82% |
| Row: | 5:29 | 5:22 | faster than 40% |
| Run 6: | 4:47 | 5:28 | faster than 82% |
| Farmers carry: | 2:48 | 2:21 | faster than 24% |
| Run 7: | 4:53 | 5:30 | faster than 77% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 67% |
| Run 8: | 6:28 | 7:15 | faster than 73% |
| Wall balls: | 7:19 | 6:49 | faster than 40% |
| Roxzone: | 5:04 | 6:03 | faster than 77% |
| Runs (8 km) | 40:16 | 45:13 | faster than 77% |
| Stations (8) | 41:32 | ||
| Finish | 1:26:49 | 1:31:16 | 521st of 1,368 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pati has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:55 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 6:03 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:49 | London 2025 · best of 2 | 6:46 |
| Row | 5:29 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:40 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | London 2025 · best of 2 | 5:13 |
| Wall balls | 5:57 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:39 | Manchester 2026 · best of 2 | 46:44 |
| Roxzone | 4:19 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Pati's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Pati sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Pati: faster than |
|---|---|
| Ski | 47% |
| Push | 31% |
| Pull | 33% |
| BBJ | 56% |
| Row | 43% |
| Carry | 25% |
| Lunges | 63% |
| Wall balls | 64% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pati beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pati's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pati against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pati: 39:43 running, 39:26 at the stations and 4:19 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Pati | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 4:13 |
| SkiErg | 5:08 | 5:07 |
| Run 2 | 5:05 | 5:56 |
| Sled push | 2:55 | 2:39 |
| Run 3 | 5:27 | 6:18 |
| Sled pull | 6:03 | 5:28 |
| Run 4 | 5:23 | 6:20 |
| Burpee broad jump | 6:25 | 6:43 |
| Run 5 | 5:19 | 6:29 |
| Row | 5:29 | 5:24 |
| Run 6 | 5:19 | 6:22 |
| Farmers carry | 2:40 | 2:18 |
| Run 7 | 5:24 | 6:18 |
| Sandbag lunges | 4:49 | 5:17 |
| Run 8 | 4:26 | 5:20 |
| Wall balls | 5:57 | 6:41 |
| Roxzone | 4:19 | 6:08 |
| Finish | 1:23:21 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
