GBR Pat Miller
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:03 (Dublin 2024) · Doubles Mixed 1:24:26 (Dublin Nov 2025) · Doubles Men 1:06:12 (Dublin Nov 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 15 Nov 2025team: Pat Miller, Sinead Millerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:24:26 | 1016th of 1,556 | 50:15 | 29:19 | 4:56 | splitsSkiErg4:08Sled push1:40Sled pull3:52Burpee broad jump3:15Row4:49Farmers carry1:34Sandbag lunges3:58Wall balls6:03Run 13:37Run 26:18Run 36:44Run 46:52Run 56:50Run 67:17Run 77:43Run 84:57Full report for this race → |
| Dublin Nov 2025 14 Nov 2025team: Darren Flanagan, Pat Millerwhat the whole field did → | Doubles Men · team 40-44 | 1:06:12 | top 25% 410/1,676 | 37:13 | 25:02 | 4:03 | splitsSkiErg3:53Sled push2:04Sled pull3:00Burpee broad jump2:34Row4:39Farmers carry1:24Sandbag lunges3:20Wall balls4:08Run 13:06Run 24:53Run 34:58Run 45:01Run 55:09Run 65:06Run 75:23Run 83:39Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 50-54 | 1:28:03 | 1076th of 1,766 | 40:11 | 41:00 | 6:57 | splitsSkiErg4:22Sled push2:40Sled pull5:43Burpee broad jump7:39Row5:33Farmers carry2:16Sandbag lunges6:21Wall balls6:26Run 12:53Run 25:01Run 35:34Run 45:47Run 55:48Run 65:28Run 75:32Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
