Athlete · Open Men · 40-44 ·

USA

Pat Henry

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:43 (Houston 2025) · Doubles Mixed 1:27:07 (Las Vegas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:43 best Open Men time · Houston 2025 also raced Doubles Mixed: each has its own best below

544th of 1,006 best Open Men place · Houston 2025 among Open Men finishers there

1:50:42 latest race · Houston 2026 17:59 slower than the best Open Men time Open Men

Sled push strongest segment · Houston 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:43Houston 2025 · 2 races Doubles Mixed1:27:07Las Vegas 2025 · 1 race · with Mitzi Falconer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:001:50:00 best 1:32:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 40-44	1:50:42	1725th of 2,230	1:05:45	34:26	10:35	splits SkiErg4:17Sled push2:40Sled pull4:32Burpee broad jump4:26Row4:54Farmers carry2:16Sandbag lunges5:03Wall balls6:18Run 15:40Run 27:51Run 38:11Run 48:41Run 59:00Run 68:25Run 78:30Run 89:31Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:32:43	544th of 1,006	46:05	38:10	8:34	splits SkiErg4:23Sled push2:22Sled pull5:39Burpee broad jump5:29Row5:02Farmers carry2:10Sandbag lunges5:49Wall balls7:16Run 15:14Run 25:21Run 35:32Run 45:38Run 56:06Run 65:47Run 75:48Run 86:44Full report for this race →
Las Vegas 2025 2 Feb 2025team: Pat Henry, Mitzi Falconerwhat the whole field did →	Doubles Mixed · team 40-49	1:27:07	373rd of 654	48:07	30:30	8:38	splits SkiErg4:28Sled push2:14Sled pull3:53Burpee broad jump3:34Row5:09Farmers carry2:01Sandbag lunges4:53Wall balls4:18Run 16:23Run 25:39Run 35:48Run 45:57Run 56:16Run 66:01Run 76:09Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 80%

Sled pull faster than 48%

Burpee broad jump faster than 64%

Row faster than 42%

Farmers carry faster than 56%

Sandbag lunges faster than 41%

Wall balls faster than 37%

Roxzone faster than 36%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:29 faster

Sled pull 0:06 slower

Burpee broad jump 0:39 faster

Row 0:06 slower

Farmers carry 0:03 faster

Sandbag lunges 0:23 slower

Wall balls 0:57 slower

Roxzone 0:59 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pat against the typical Open Men finisher

Pat1:32:43

5:144:235:212:225:325:395:385:296:065:025:472:105:485:496:447:168:34

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown