Athlete · Open Men · 30-34 ·

USA

Pat Dunleavy

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:45:02 (Washington DC 2026) · Doubles Mixed 1:21:41 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:02 Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

747th of 940 Open Men place · Washington DC 2026 among Open Men finishers there

1:21:41 latest race · New York 2026 best Doubles Mixed time so far Doubles Mixed with Maddie Dunleavy

SkiErg strongest segment · Washington DC 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:02Washington DC 2026 · 1 race Doubles Mixed1:21:41New York 2026 · 2 races · with Maddie Dunleavy

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Pat Dunleavy, Maddie Dunleavywhat the whole field did →	Doubles Mixed · team 30-34	1:21:41	top 34% 1641/4,847	47:32	28:59	5:14	splits SkiErg4:01Sled push1:57Sled pull3:21Burpee broad jump3:35Row4:51Farmers carry1:54Sandbag lunges4:54Wall balls4:26Run 16:07Run 25:32Run 35:29Run 45:33Run 55:39Run 65:40Run 76:14Run 87:21Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:45:02	747th of 940	49:27	47:19	8:21	splits SkiErg4:31Sled push3:26Sled pull5:29Burpee broad jump8:05Row5:31Farmers carry2:14Sandbag lunges8:13Wall balls9:50Run 17:08Run 25:16Run 36:26Run 45:46Run 56:28Run 66:03Run 76:11Run 86:13Full report for this race →
Chicago 2025 15 Nov 2025team: Pat Dunleavy, Maddie Dunleavywhat the whole field did →	Doubles Mixed · team 30-34	1:24:42	597th of 1,179	46:51	32:05	5:51	splits SkiErg4:13Sled push1:42Sled pull4:13Burpee broad jump4:20Row5:03Farmers carry1:57Sandbag lunges5:32Wall balls5:05Run 14:23Run 25:44Run 35:53Run 45:56Run 56:07Run 66:12Run 76:05Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 32%

Sled pull faster than 45%

Burpee broad jump faster than 16%

Row faster than 13%

Farmers carry faster than 42%

Sandbag lunges faster than 11%

Wall balls faster than 20%

Roxzone faster than 30%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:22 slower

Sled pull 0:11 slower

Burpee broad jump 2:28 slower

Row 0:39 slower

Farmers carry 0:08 slower

Sandbag lunges 2:56 slower

Wall balls 2:46 slower

Roxzone 1:14 slower

Runs (8 km) 7:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pat against the typical Open Men finisher

Pat1:45:02

7:084:315:163:266:265:295:468:056:285:316:032:146:118:136:139:508:21

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:56 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown