USA Pat Dunleavy
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pat Dunleavy at each race, oldest on the left; lower is faster.The best was 1:21:41 at New York (May 2026); Pat Dunleavy was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:24:42 |
| New York | May 2026 | Doubles Mixed | 1:21:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,642nd of 4,847 Doubles Mixed (faster than 66%). Against the 146 who finished around 1:22:06: most time gained on the roxzone (0:47), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:02 | faster than 46% |
| SkiErg: | 4:01 | 4:22 | faster than 89% |
| Run 2: | 5:32 | 5:36 | faster than 52% |
| Sled push: | 1:57 | 2:17 | faster than 82% |
| Run 3: | 5:29 | 5:54 | faster than 67% |
| Sled pull: | 3:21 | 3:54 | faster than 77% |
| Run 4: | 5:33 | 5:59 | faster than 67% |
| Burpee broad jump: | 3:35 | 3:37 | faster than 51% |
| Run 5: | 5:39 | 6:11 | faster than 68% |
| Row: | 4:51 | 4:51 | faster than 51% |
| Run 6: | 5:40 | 6:04 | faster than 64% |
| Farmers carry: | 1:54 | 2:00 | faster than 63% |
| Run 7: | 6:14 | 6:06 | faster than 45% |
| Sandbag lunges: | 4:54 | 4:17 | faster than 30% |
| Run 8: | 7:21 | 7:39 | faster than 57% |
| Wall balls: | 4:26 | 4:52 | faster than 67% |
| Roxzone: | 5:14 | 6:50 | faster than 81% |
| Runs (8 km) | 47:32 | 49:49 | faster than 60% |
| Stations (8) | 28:59 | ||
| Finish | 1:21:41 | 1:27:55 | 1642nd of 4,847 · faster than 66% |
747th of 940 Open Men (faster than 20%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 6:06 | faster than 17% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 5:16 | 4:43 | faster than 27% |
| Sled push: | 3:26 | 3:04 | faster than 32% |
| Run 3: | 6:26 | 5:08 | faster than 12% |
| Sled pull: | 5:29 | 5:18 | faster than 45% |
| Run 4: | 5:46 | 5:08 | faster than 28% |
| Burpee broad jump: | 8:05 | 5:37 | faster than 16% |
| Run 5: | 6:28 | 5:22 | faster than 21% |
| Row: | 5:31 | 4:52 | faster than 12% |
| Run 6: | 6:03 | 5:10 | faster than 23% |
| Farmers carry: | 2:14 | 2:06 | faster than 41% |
| Run 7: | 6:11 | 5:10 | faster than 19% |
| Sandbag lunges: | 8:13 | 5:17 | faster than 10% |
| Run 8: | 6:13 | 4:57 | faster than 20% |
| Wall balls: | 9:50 | 7:04 | faster than 20% |
| Roxzone: | 8:21 | 7:07 | faster than 30% |
| Runs (8 km) | 49:27 | 41:59 | faster than 20% |
| Stations (8) | 47:19 | ||
| Finish | 1:45:02 | 1:27:41 | 747th of 940 · faster than 20% |
597th of 1,179 Doubles Mixed (faster than 49%). Against the 36 who finished around 1:24:33: most time gained on the eight runs (1:43), most lost on sandbag lunges (1:31). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:25 | faster than 51% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 5:44 | 5:51 | faster than 55% |
| Sled push: | 1:42 | 1:50 | faster than 68% |
| Run 3: | 5:53 | 6:09 | faster than 61% |
| Sled pull: | 4:13 | 4:08 | faster than 46% |
| Run 4: | 5:56 | 6:13 | faster than 62% |
| Burpee broad jump: | 4:20 | 3:48 | faster than 30% |
| Run 5: | 6:07 | 6:22 | faster than 58% |
| Row: | 5:03 | 4:46 | faster than 27% |
| Run 6: | 6:12 | 6:14 | faster than 51% |
| Farmers carry: | 1:57 | 1:52 | faster than 39% |
| Run 7: | 6:05 | 6:13 | faster than 56% |
| Sandbag lunges: | 5:32 | 3:54 | faster than 8% |
| Run 8: | 6:34 | 6:56 | faster than 61% |
| Wall balls: | 5:05 | 4:35 | faster than 33% |
| Roxzone: | 5:51 | 6:18 | faster than 62% |
| Runs (8 km) | 46:51 | 48:29 | faster than 58% |
| Stations (8) | 32:05 | ||
| Finish | 1:24:42 | 1:24:33 | 597th of 1,179 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maddie Dunleavy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Pat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Pat: faster than |
|---|---|
| Ski | 53% |
| Push | 32% |
| Pull | 45% |
| BBJ | 16% |
| Row | 13% |
| Carry | 42% |
| Lunges | 11% |
| Wall balls | 20% |
| Roxzone | 30% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pat beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pat's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pat: 49:31 running, 47:19 at the stations and 8:21 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Pat | Typical Open Men |
|---|---|---|
| Run 1 | 7:08 | 6:06 |
| SkiErg | 4:31 | 4:32 |
| Run 2 | 5:16 | 4:43 |
| Sled push | 3:26 | 3:04 |
| Run 3 | 6:26 | 5:08 |
| Sled pull | 5:29 | 5:18 |
| Run 4 | 5:46 | 5:08 |
| Burpee broad jump | 8:05 | 5:37 |
| Run 5 | 6:28 | 5:22 |
| Row | 5:31 | 4:52 |
| Run 6 | 6:03 | 5:10 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 6:11 | 5:10 |
| Sandbag lunges | 8:13 | 5:17 |
| Run 8 | 6:13 | 4:57 |
| Wall balls | 9:50 | 7:04 |
| Roxzone | 8:21 | 7:07 |
| Finish | 1:45:02 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:56 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
