HKG Pat Chan
1 HYROX race over 1 season. Best Open Women time: 2:14:31 at Hong Kong 2026.
1 result at 1 race
885th of 994 Open Women (faster than 10%). Against the 30 who finished around 2:15:53: most time gained on wall balls (6:21), most lost on the eight runs (9:25). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:18 | faster than 6% |
| SkiErg: | 5:22 | 5:35 | faster than 69% |
| Run 2: | 7:07 | 5:06 | faster than 5% |
| Sled push: | 4:25 | 3:14 | faster than 10% |
| Run 3: | 7:53 | 5:22 | faster than 3% |
| Sled pull: | 6:17 | 6:18 | faster than 50% |
| Run 4: | 7:44 | 5:23 | faster than 5% |
| Burpee broad jump: | 11:00 | 7:03 | faster than 7% |
| Run 5: | 8:39 | 5:27 | faster than 4% |
| Row: | 5:49 | 5:46 | faster than 46% |
| Run 6: | 8:34 | 5:26 | faster than 3% |
| Farmers carry: | 2:47 | 2:41 | faster than 44% |
| Run 7: | 7:31 | 5:26 | faster than 7% |
| Sandbag lunges: | 6:16 | 6:03 | faster than 44% |
| Run 8: | 11:47 | 7:41 | faster than 7% |
| Wall balls: | 7:10 | 7:52 | faster than 61% |
| Roxzone: | 20:30 | 13:29 | faster than 3% |
| Runs (8 km) | 1:05:00 | 44:44 | faster than 4% |
| Stations (8) | 49:06 | ||
| Finish | 2:14:31 | 1:44:06 | 885th of 994 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Pat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Pat: faster than |
|---|---|
| Ski | 69% |
| Push | 10% |
| Pull | 51% |
| BBJ | 8% |
| Row | 46% |
| Carry | 45% |
| Lunges | 45% |
| Wall balls | 61% |
| Roxzone | 3% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pat beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pat's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (20:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pat: 1:05:03 running, 49:07 at the stations and 20:30 in the roxzone; the longest station was the burpee broad jumps (11:00).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Pat | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 4:18 |
| SkiErg | 5:22 | 5:35 |
| Run 2 | 7:07 | 5:06 |
| Sled push | 4:25 | 3:14 |
| Run 3 | 7:53 | 5:22 |
| Sled pull | 6:17 | 6:18 |
| Run 4 | 7:44 | 5:23 |
| Burpee broad jump | 11:00 | 7:03 |
| Run 5 | 8:39 | 5:27 |
| Row | 5:49 | 5:46 |
| Run 6 | 8:34 | 5:26 |
| Farmers carry | 2:47 | 2:41 |
| Run 7 | 7:31 | 5:26 |
| Sandbag lunges | 6:16 | 6:03 |
| Run 8 | 11:47 | 7:41 |
| Wall balls | 7:10 | 7:52 |
| Roxzone | 20:30 | 13:29 |
| Finish | 2:14:31 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:01 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
