ITA Pasqualina Ambrosio
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:50 at Milan 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Milan 2024 19 Oct 2024team: Pasqualina Ambrosio, Matteo Panciniwhole field → | Doubles Mixed · team U29 | 1:38:50 | 669th of 768216th of 248 aged U29 | 53:38 | 36:17 | 8:59 | View results | See splits Hide splitsSkiErg4:38faster than 19%Sled push2:14fastest 37%Sled pull5:21faster than 26%Burpee broad jump5:33faster than 9%Row4:50faster than 49%Farmers carry1:53faster than 48%Sandbag lunges5:10faster than 16%Wall balls6:38faster than 5%Runs (8 km)53:38faster than 12%Roxzone8:59faster than 27%Run 17:12faster than 21%Run 26:21faster than 14%Run 36:41faster than 11%Run 46:55faster than 10%Run 56:59faster than 11%Run 66:53faster than 11%Run 77:02faster than 11%Run 85:38faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matteo Pancini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 768 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pasqualina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Doubles Mixed finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
