ITA Pasquale Colangelo
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:14 at Rimini 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Pasquale Colangelo, Andrea Benassiwhole field → | Doubles Men · team 50-54 | 1:09:14 | 402nd of 1,9262nd of 54 aged 50-54 | 34:31 | 29:47 | 5:01 | View results | See splits Hide splitsSkiErg4:14faster than 31%Sled push2:45faster than 15%Sled pull3:46fastest 41%Burpee broad jump2:55fastest 29%Row4:45faster than 32%Farmers carry1:41fastest 36%Sandbag lunges4:01faster than 31%Wall balls5:40faster than 28%Runs (8 km)34:31fastest 9%Roxzone5:01fastest 16%Run 13:58fastest 7%Run 23:58fastest 9%Run 34:02fastest 4%Run 44:14fastest 9%Run 54:33fastest 17%Run 64:22fastest 13%Run 74:19fastest 11%Run 85:09fastest 21%Full report for this race → |
| Verona 2025 5 Dec 2025team: Pasquale Colangelo, Andrea Benassiwhole field → | Doubles Men · team 50-54 | 1:12:17 | 446th of 1,0926th of 36 aged 50-54 | 37:37 | 28:27 | 6:18 | View results | See splits Hide splitsSkiErg4:08faster than 36%Sled push2:49faster than 1%Sled pull4:25faster than 6%Burpee broad jump2:47fastest 37%Row4:33faster than 32%Farmers carry1:33fastest 33%Sandbag lunges3:43faster than 42%Wall balls4:29faster than 31%Runs (8 km)37:37fastest 24%Roxzone6:18fastest 49%Run 14:06fastest 7%Run 24:27fastest 26%Run 35:20faster than 43%Run 45:21faster than 40%Run 54:38fastest 16%Run 64:35fastest 19%Run 74:30fastest 14%Run 84:43fastest 19%Full report for this race → |
| Rimini 2025 30 May 2025team: Pasquale Colangelo, Andrea Benassiwhole field → | Doubles Men · team 40-49 | 1:12:17 | 403rd of 1,00650th of 192 aged 40-49 | 35:19 | 30:45 | 6:17 | View results | See splits Hide splitsSkiErg4:27faster than 6%Sled push2:09faster than 9%Sled pull3:48faster than 29%Burpee broad jump3:25faster than 36%Row5:07faster than 5%Farmers carry2:27faster than 3%Sandbag lunges4:17faster than 15%Wall balls5:05faster than 19%Runs (8 km)35:19fastest 14%Roxzone6:17fastest 28%Run 14:29fastest 22%Run 24:21fastest 16%Run 34:20fastest 8%Run 44:32fastest 14%Run 54:48fastest 20%Run 64:32fastest 14%Run 74:34fastest 16%Run 83:45fastest 28%Full report for this race → |
| Milan 2024 19 Oct 2024team: Pasquale Colangelo, Andrea Benassiwhole field → | Doubles Men · team 40-49 | 1:21:19 | 313th of 57254th of 122 aged 40-49 | 42:58 | 31:52 | 6:33 | View results | See splits Hide splitsSkiErg4:11faster than 46%Sled push2:21faster than 11%Sled pull5:05faster than 16%Burpee broad jump2:56fastest 22%Row4:54faster than 22%Farmers carry1:54faster than 30%Sandbag lunges4:29faster than 25%Wall balls6:02faster than 5%Runs (8 km)42:58fastest 48%Roxzone6:33fastest 26%Run 15:32fastest 24%Run 24:33fastest 21%Run 34:40fastest 15%Run 44:58fastest 26%Run 55:09fastest 32%Run 65:03fastest 31%Run 74:46fastest 19%Run 88:21faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pasquale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Verona 2025 · best of 4 | 4:04 |
| Sled push | 2:09 | Rimini 2025 · best of 4 | 1:50 |
| Sled pull | 3:46 | Rimini 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:47 | Verona 2025 · best of 4 | 3:13 |
| Row | 4:33 | Verona 2025 · best of 4 | 4:32 |
| Farmers carry | 1:33 | Verona 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:43 | Verona 2025 · best of 4 | 3:35 |
| Wall balls | 4:29 | Verona 2025 · best of 4 | 4:23 |
| Runs (8 km) | 34:31 | Rimini 2026 · best of 4 | 42:19 |
| Roxzone | 5:01 | Rimini 2026 · best of 4 | 6:48 |
How to read
Each station's best across Pasquale's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea Benassi3 races
- Andrea Benassi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,926 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pasquale against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Men finisher at Rimini 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
