GER Pascal Wirth
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:16:04 (Frankfurt 2024) · Doubles Men 1:29:58 (Hamburg 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Pascal Wirth, Johanna Winterwhat the whole field did → | Doubles Mixed · team U29 | 1:16:04 | top 39% 331/86198th of 283 aged U29 | 41:09 | 28:03 | 6:57 | View results | See splits Hide splitsSkiErg4:25fastest 50%Sled push1:59faster than 48%Sled pull3:00fastest 27%Burpee broad jump3:49faster than 32%Row4:26fastest 31%Farmers carry1:21fastest 8%Sandbag lunges3:18fastest 32%Wall balls5:45faster than 10%Runs (8 km)41:09fastest 30%Roxzone6:57faster than 44%Run 14:33fastest 39%Run 24:52fastest 30%Run 35:03fastest 27%Run 45:15fastest 32%Run 55:11fastest 27%Run 65:00fastest 22%Run 75:20fastest 32%Run 85:58fastest 44%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Pascal Wirth, Esmail Al-Kuhlaniwhat the whole field did → | Doubles Men · team 30-39 | 1:29:58 | 634th of 700321st of 351 aged 30-39 | 55:17 | 25:32 | 9:12 | View results | See splits Hide splitsSkiErg3:57faster than 46%Sled push1:27fastest 48%Sled pull2:48fastest 47%Burpee broad jump3:59faster than 21%Row4:12fastest 27%Farmers carry1:21fastest 17%Sandbag lunges3:26fastest 49%Wall balls4:22faster than 35%Runs (8 km)55:17faster than 3%Roxzone9:12faster than 15%Run 15:16faster than 36%Run 25:51faster than 10%Run 39:56Run 46:45faster than 6%Run 57:02faster than 5%Run 67:03faster than 3%Run 76:50faster than 5%Run 86:37faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Esmail Al-Kuhlani1 race
- Johanna Winter1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Doubles Mixed finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
