GER Pascal Vocke
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:36 (Berlin 2025) · Doubles Men 1:07:01 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:23:42 | top 45% 1823/4,143 | 34:44* | 34:31* | 14:32 | splitsSkiErg4:14Sled push2:34Sled pull3:11Burpee broad jump6:24Row4:45Farmers carry2:06Sandbag lunges4:49Wall balls6:28Run 13:23Run 23:56Run 34:14Run 44:11Run 54:18Run 64:18Run 74:07Run 86:21Full report for this race → |
| Berlin 2025 16 May 2025team: Pascal Vocke, Nils Heimlichwhat the whole field did → | Doubles Men · team 30-39 | 1:07:01 | top 38% 675/1,821 | 37:01 | 22:18 | 7:46 | splitsSkiErg3:34Sled push1:31Sled pull2:28Burpee broad jump2:35Row3:55Farmers carry1:12Sandbag lunges3:08Wall balls3:55Run 13:40Run 24:19Run 34:34Run 44:32Run 54:36Run 64:41Run 74:45Run 85:58Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:20:36 | 1379th of 2,599 | 38:40 | 33:07 | 8:55 | splitsSkiErg4:16Sled push2:30Sled pull3:44Burpee broad jump5:54Row4:38Farmers carry1:42Sandbag lunges4:30Wall balls5:53Run 13:36Run 24:15Run 34:49Run 44:54Run 55:10Run 64:49Run 74:41Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
