NED Pascal van Zijl
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:42 (Heerenveen 2026) · Doubles Men 1:06:46 (Maastricht 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Pascal Van Zijl, Wilco Van Beekwhat the whole field did → | Doubles Men · team 40-44 | 1:06:46 | top 20% 302/1,512 | 36:04 | 25:22 | 5:24 | splitsSkiErg3:57Sled push1:46Sled pull3:03Burpee broad jump3:06Row4:25Farmers carry1:38Sandbag lunges3:12Wall balls4:15Run 13:21Run 24:27Run 34:46Run 44:43Run 54:35Run 64:37Run 74:43Run 84:54Full report for this race → |
| Berlin 2026 25 May 2026team: Wilco Van Beek, Pascal Van Zijlwhat the whole field did → | Doubles Men · team 40-44 | 1:09:46 | top 32% 615/1,955 | 31:07* | 27:18* | 11:27 | splitsSkiErg4:00Sled push2:13Sled pull3:04Burpee broad jump3:24Row4:34Farmers carry1:57Sandbag lunges3:18Wall balls4:48Run 13:13Run 23:30Run 33:41Run 43:53Run 53:46Run 63:56Run 73:50Run 85:22Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:21:42 | top 44% 773/1,771 | 40:45 | 34:26 | 6:36 | splitsSkiErg4:20Sled push2:24Sled pull3:46Burpee broad jump5:49Row4:37Farmers carry1:56Sandbag lunges4:07Wall balls7:27Run 14:29Run 24:40Run 35:16Run 45:01Run 55:34Run 65:02Run 74:58Run 85:48Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Wilco van Beek, Pascal Van Zijlwhat the whole field did → | Doubles Men · team 40-44 | 1:12:09 | top 36% 770/2,147 | 40:25 | 26:42 | 5:06 | splitsSkiErg4:08Sled push1:48Sled pull3:09Burpee broad jump3:26Row4:23Farmers carry1:49Sandbag lunges3:40Wall balls4:19Run 15:01Run 24:39Run 35:03Run 45:11Run 54:54Run 64:58Run 75:05Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
