FRA Pascal Tombois
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:25:21 at Mechelen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 22 Oct 2025team: Aymeric Gosciniak, Pascal Tomboiswhole field → | Doubles Men · team 30-34 | 1:34:57 | 1929th of 2,072516th of 542 aged 30-34 | 57:41 | 30:28 | 6:53 | View results | See splits Hide splitsSkiErg4:12faster than 19%Sled push2:35faster than 6%Sled pull4:00faster than 30%Burpee broad jump4:12faster than 13%Row4:32faster than 32%Farmers carry1:31fastest 45%Sandbag lunges4:24faster than 24%Wall balls5:02faster than 26%Runs (8 km)57:41faster than 3%Roxzone6:53faster than 23%Run 15:30faster than 10%Run 26:17faster than 7%Run 37:00faster than 7%Run 47:19faster than 4%Run 57:18faster than 5%Run 67:22faster than 4%Run 77:49faster than 3%Run 89:09faster than 2%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Pascal Tombois, Aymeric Gosciniakwhole field → | Doubles Men · team 30-34 | 1:28:48 | 1036th of 1,175239th of 258 aged 30-34 | 51:16 | 30:27 | 7:10 | View results | See splits Hide splitsSkiErg4:05faster than 35%Sled push1:49faster than 19%Sled pull4:12faster than 11%Burpee broad jump4:22faster than 13%Row4:30faster than 44%Farmers carry1:35fastest 43%Sandbag lunges3:52faster than 33%Wall balls6:02faster than 15%Runs (8 km)51:16faster than 8%Roxzone7:10faster than 37%Run 15:32faster than 24%Run 25:19faster than 21%Run 35:55faster than 14%Run 46:02faster than 14%Run 56:19faster than 16%Run 68:26faster than 1%Run 76:45faster than 5%Run 87:00faster than 12%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Aymeric Gosciniak, Pascal Tomboiswhole field → | Doubles Men · team 30-39 | 1:25:21 | 782nd of 898393rd of 440 aged 30-39 | 46:17 | 28:34 | 10:30† | View results | See splits Hide splitsSkiErg4:01faster than 39%Sled push1:39faster than 21%Sled pull3:45faster than 17%Burpee broad jump4:25faster than 10%Row4:31faster than 37%Farmers carry1:59faster than 7%Sandbag lunges3:55faster than 26%Wall balls4:19faster than 27%Runs (8 km)46:17faster than 11%Roxzone10:30Run 17:30faster than 12%Run 25:09faster than 9%Run 35:38faster than 7%Run 45:26faster than 14%Run 55:35faster than 10%Run 65:29faster than 13%Run 75:24faster than 15%Run 86:06faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Mechelen 2025 · best of 3 | 4:04 |
| Sled push | 1:39 | Mechelen 2025 · best of 3 | 1:50 |
| Sled pull | 3:45 | Mechelen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 4:12 | Paris 2025 · best of 3 | 3:13 |
| Row | 4:30 | Maastricht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:31 | Paris 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:52 | Maastricht 2025 · best of 3 | 3:35 |
| Wall balls | 4:19 | Mechelen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 46:17 | Mechelen 2025 · best of 3 | 42:19 |
| Roxzone | 6:53 | Paris 2025 · best of 2 | 6:48 |
How to read
Each station's best across Pascal's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aymeric Gosciniak2 races
- Aymeric Gosciniak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
