HKG Pascal So
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:16 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Pascal So, Derrick Chanwhole field → | Doubles Men · team 30-34 | 1:28:16 | 1108th of 1,846301st of 458 aged 30-34 | 46:38* | 28:54* | 12:48 | View results | See splits Hide splitsSkiErg4:11fastest 33%Sled push2:07faster than 34%Sled pull3:45fastest 43%Burpee broad jump3:03fastest 26%Row4:34fastest 27%Farmers carry1:55faster than 36%Sandbag lunges4:46faster than 30%Wall balls4:33fastest 34%Runs (8 km)46:38faster than 27%Roxzone12:48faster than 41%Run 14:02fastest 47%Run 24:48fastest 50%Run 35:50faster than 19%Run 45:51faster than 20%Run 56:19faster than 16%Run 65:49faster than 23%Run 75:47faster than 25%Run 88:15faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Derrick Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
