BEL Pascal Smeets
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Smeets at each race, oldest on the left; lower is faster.The best was 1:31:14 at Maastricht (Sep 2026); Pascal Smeets was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:37:31 |
| Maastricht | Sep 2026 | Open Men | 1:31:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,273rd of 2,058 Open Men (faster than 38%). Against the 63 who finished around 1:30:14: most time gained on the eight runs (2:51), most lost on sandbag lunges (1:27). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:44 | faster than 34% |
| SkiErg: | 5:15 | 4:29 | faster than 1% |
| Run 2: | 4:52 | 4:53 | faster than 50% |
| Sled push: | 3:02 | 2:57 | faster than 45% |
| Run 3: | 5:03 | 5:14 | faster than 57% |
| Sled pull: | 5:14 | 4:38 | faster than 30% |
| Run 4: | 5:00 | 5:13 | faster than 60% |
| Burpee broad jump: | 6:44 | 5:42 | faster than 30% |
| Run 5: | 5:02 | 5:20 | faster than 63% |
| Row: | 5:07 | 4:54 | faster than 30% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 2:12 | 2:12 | faster than 51% |
| Run 7: | 5:02 | 5:14 | faster than 59% |
| Sandbag lunges: | 6:54 | 5:10 | faster than 17% |
| Run 8: | 5:54 | 5:51 | faster than 49% |
| Wall balls: | 8:16 | 6:54 | faster than 29% |
| Roxzone: | 8:38 | 7:40 | faster than 33% |
| Runs (8 km) | 39:58 | 40:54 | faster than 55% |
| Stations (8) | 42:44 | ||
| Finish | 1:31:14 | 1:26:02 | 1273rd of 2,058 · faster than 38% |
220th of 1,462 Doubles Men (faster than 85%). Against the 45 who finished around 1:04:01: most time gained on the eight runs (2:08), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:34 | faster than 80% |
| SkiErg: | 4:10 | 3:58 | faster than 21% |
| Run 2: | 3:42 | 4:40 | faster than 95% |
| Sled push: | 1:44 | 1:42 | faster than 46% |
| Run 3: | 3:55 | 4:58 | faster than 94% |
| Sled pull: | 2:59 | 3:02 | faster than 54% |
| Run 4: | 3:55 | 5:02 | faster than 94% |
| Burpee broad jump: | 3:12 | 3:25 | faster than 60% |
| Run 5: | 4:00 | 5:12 | faster than 94% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 3:54 | 5:04 | faster than 96% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 4:00 | 5:06 | faster than 94% |
| Sandbag lunges: | 4:03 | 3:27 | faster than 22% |
| Run 8: | 4:25 | 5:26 | faster than 88% |
| Wall balls: | 4:17 | 4:26 | faster than 58% |
| Roxzone: | 5:51 | 7:18 | faster than 86% |
| Runs (8 km) | 31:44 | 40:05 | faster than 94% |
| Stations (8) | 26:30 | ||
| Finish | 1:04:01 | 1:13:44 | 220th of 1,462 · faster than 85% |
1,172nd of 1,476 Open Men (faster than 20%). Against the 44 who finished around 1:37:53: most time gained on sandbag lunges (3:04), most lost on the roxzone (2:38).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:33 | faster than 46% |
| SkiErg: | 5:17 | 4:25 | faster than 1% |
| Run 2: | 6:07 | 4:38 | faster than 8% |
| Sled push: | 2:47 | 2:38 | faster than 39% |
| Run 3: | 6:32 | 4:52 | faster than 6% |
| Sled pull: | 5:53 | 4:19 | faster than 9% |
| Run 4: | 6:39 | 4:54 | faster than 6% |
| Burpee broad jump: | 6:13 | 5:32 | faster than 33% |
| Run 5: | — | ||
| Row: | 5:59 | 4:45 | faster than 0% |
| Run 6: | 4:40 | 4:57 | faster than 66% |
| Farmers carry: | 1:47 | 1:58 | faster than 68% |
| Run 7: | 4:39 | 4:56 | faster than 66% |
| Sandbag lunges: | 2:59 | 4:57 | faster than 95% |
| Run 8: | 4:28 | 5:09 | faster than 80% |
| Wall balls: | 7:35 | 5:53 | faster than 18% |
| Roxzone: | 11:14 | 7:01 | faster than 7% |
| Runs (8 km) | 39:41 | 36:08 | faster than 29% |
| Stations (8) | 38:30 | ||
| Finish | 1:37:31 | 1:24:18 | 1172nd of 1,476 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:14 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 5:07 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:59 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 7:35 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:41 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 8:38 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bart Jessen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 2% |
| Push | 45% |
| Pull | 31% |
| BBJ | 30% |
| Row | 30% |
| Carry | 51% |
| Lunges | 17% |
| Wall balls | 30% |
| Roxzone | 33% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Sandbag lunges (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 40:02 running, 42:44 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:44 |
| SkiErg | 5:15 | 4:29 |
| Run 2 | 4:52 | 4:53 |
| Sled push | 3:02 | 2:57 |
| Run 3 | 5:03 | 5:14 |
| Sled pull | 5:14 | 4:38 |
| Run 4 | 5:00 | 5:13 |
| Burpee broad jump | 6:44 | 5:42 |
| Run 5 | 5:02 | 5:20 |
| Row | 5:07 | 4:54 |
| Run 6 | 5:10 | 5:15 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 5:02 | 5:14 |
| Sandbag lunges | 6:54 | 5:10 |
| Run 8 | 5:54 | 5:51 |
| Wall balls | 8:16 | 6:54 |
| Roxzone | 8:38 | 7:40 |
| Finish | 1:31:14 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
