BEL Pascal Smeets
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:31:14 (Maastricht 2026) · Doubles Men 1:04:01 (Heerenveen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 45-49 | 1:31:14 | 1271st of 2,058 | 39:58 | 42:44 | 8:38 | splitsSkiErg5:15Sled push3:02Sled pull5:14Burpee broad jump6:44Row5:07Farmers carry2:12Sandbag lunges6:54Wall balls8:16Run 13:59Run 24:52Run 35:03Run 45:00Run 55:02Run 65:10Run 75:02Run 85:54Full report for this race → |
| Heerenveen 2026 14 May 2026team: Bart Jessen, Pascal Smeetswhat the whole field did → | Doubles Men · team 40-44 | 1:04:01 | top 16% 220/1,462 | 31:44 | 26:30 | 5:51 | splitsSkiErg4:10Sled push1:44Sled pull2:59Burpee broad jump3:12Row4:32Farmers carry1:33Sandbag lunges4:03Wall balls4:17Run 13:56Run 23:42Run 33:55Run 43:55Run 54:00Run 63:54Run 74:00Run 84:25Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:37:31 | 1172nd of 1,476 | 39:41* | 38:30* | 11:14 | splitsSkiErg5:17Sled push2:47Sled pull5:53Burpee broad jump6:13Row5:59Farmers carry1:47Sandbag lunges2:59Wall balls7:35Run 16:36Run 26:07Run 36:32Run 46:39Run 5—Run 64:40Run 74:39Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
