GER Pascal Seifert
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:20 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Pascal Seifert, Kristina Seifertwhole field → | Doubles Mixed · team 30-34 | 1:27:20 | 974th of 1,438302nd of 441 aged 30-34 | 48:54 | 31:36 | 6:55 | View results | See splits Hide splitsSkiErg4:04fastest 27%Sled push2:41faster than 15%Sled pull4:01faster than 25%Burpee broad jump4:24faster than 19%Row4:56faster than 32%Farmers carry1:53faster than 22%Sandbag lunges4:34faster than 24%Wall balls5:03faster than 31%Runs (8 km)48:54faster than 37%Roxzone6:55faster than 32%Run 14:56faster than 36%Run 25:45faster than 47%Run 36:14faster than 40%Run 46:18faster than 38%Run 56:27faster than 38%Run 66:25faster than 35%Run 76:40faster than 29%Run 86:13faster than 26%Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Kristina Seifert, Pascal Seifertwhole field → | Doubles Mixed · team 30-34 | 1:30:46 | 787th of 1,050224th of 289 aged 30-34 | 50:39 | 31:09 | 9:02 | View results | See splits Hide splitsSkiErg4:32faster than 13%Sled push2:21faster than 34%Sled pull3:51faster than 49%Burpee broad jump4:05faster than 28%Row5:02faster than 21%Farmers carry1:55faster than 32%Sandbag lunges4:21faster than 41%Wall balls5:02faster than 31%Runs (8 km)50:39faster than 23%Roxzone9:02faster than 20%Run 17:02faster than 19%Run 25:41faster than 29%Run 36:05faster than 23%Run 45:59faster than 26%Run 56:16faster than 25%Run 66:08faster than 24%Run 76:23faster than 19%Run 87:09faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cologne 2026 · best of 2 | 4:21 |
| Sled push | 2:21 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:05 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:56 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:21 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 5:02 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:54 | Cologne 2026 · best of 2 | 45:39 |
| Roxzone | 6:55 | Cologne 2026 · best of 2 | 7:09 |
How to read
Each station's best across Pascal's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristina Seifert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Mixed finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
