GER Pascal Raddatz
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
274th of 1,265 Doubles Mixed (faster than 78%). Against the 38 who finished around 1:14:52: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:16 | faster than 16% |
| SkiErg: | 3:59 | 4:14 | faster than 85% |
| Run 2: | 4:57 | 6:00 | faster than 88% |
| Sled push: | 2:21 | 2:16 | faster than 42% |
| Run 3: | 5:09 | 6:19 | faster than 89% |
| Sled pull: | 3:40 | 4:00 | faster than 67% |
| Run 4: | 5:14 | 6:22 | faster than 88% |
| Burpee broad jump: | 4:08 | 3:52 | faster than 39% |
| Run 5: | 5:21 | 6:36 | faster than 89% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:23 | 6:28 | faster than 87% |
| Farmers carry: | 1:56 | 1:49 | faster than 34% |
| Run 7: | 5:23 | 6:31 | faster than 87% |
| Sandbag lunges: | 4:35 | 4:11 | faster than 35% |
| Run 8: | 4:30 | 5:22 | faster than 83% |
| Wall balls: | 4:20 | 4:42 | faster than 67% |
| Roxzone: | 4:34 | 5:51 | faster than 86% |
| Runs (8 km) | 41:00 | 48:18 | faster than 84% |
| Stations (8) | 29:50 | ||
| Finish | 1:15:19 | 1:24:31 | 274th of 1,265 · faster than 78% |
259th of 754 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:02 | faster than 92% |
| SkiErg: | 4:01 | 4:01 | faster than 51% |
| Run 2: | 3:58 | 4:30 | faster than 81% |
| Sled push: | 1:50 | 1:39 | faster than 25% |
| Run 3: | 4:26 | 4:50 | faster than 71% |
| Sled pull: | 3:28 | 3:06 | faster than 28% |
| Run 4: | 4:28 | 4:52 | faster than 70% |
| Burpee broad jump: | 3:13 | 3:04 | faster than 40% |
| Run 5: | 4:31 | 5:01 | faster than 73% |
| Row: | 4:17 | 4:24 | faster than 69% |
| Run 6: | 4:34 | 4:54 | faster than 65% |
| Farmers carry: | 1:38 | 1:38 | faster than 51% |
| Run 7: | 4:44 | 4:53 | faster than 58% |
| Sandbag lunges: | 4:17 | 3:29 | faster than 17% |
| Run 8: | 5:06 | 5:07 | faster than 50% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 7:57 | 9:03 | faster than 75% |
| Runs (8 km) | 35:49 | 39:15 | faster than 72% |
| Stations (8) | 27:12 | ||
| Finish | 1:10:54 | 1:14:32 | 259th of 754 · faster than 65% |
1,286th of 2,599 Open Men (faster than 50%). Against the 78 who finished around 1:19:39: most time gained on the eight runs (1:57), most lost on farmers carry (1:00). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:33 | faster than 57% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 4:04 | 4:09 | faster than 55% |
| Sled push: | 3:03 | 2:49 | faster than 32% |
| Run 3: | 4:15 | 4:25 | faster than 60% |
| Sled pull: | 3:21 | 4:15 | faster than 90% |
| Run 4: | 4:16 | 4:27 | faster than 61% |
| Burpee broad jump: | 5:40 | 5:19 | faster than 40% |
| Run 5: | 4:22 | 4:36 | faster than 62% |
| Row: | 4:33 | 4:39 | faster than 63% |
| Run 6: | 4:17 | 4:29 | faster than 62% |
| Farmers carry: | 3:00 | 2:01 | faster than 6% |
| Run 7: | 4:12 | 4:31 | faster than 67% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 41% |
| Run 8: | 5:30 | 5:56 | faster than 66% |
| Wall balls: | 6:47 | 6:06 | faster than 36% |
| Roxzone: | 9:01 | 8:24 | faster than 36% |
| Runs (8 km) | 34:21 | 36:11 | faster than 63% |
| Stations (8) | 36:10 | ||
| Finish | 1:19:26 | 1:19:39 | 1286th of 2,599 · faster than 50% |
60th of 75 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:42 | faster than 9% |
| SkiErg: | 4:15 | 3:52 | faster than 4% |
| Run 2: | 5:00 | 4:25 | faster than 21% |
| Sled push: | 2:19 | 2:05 | faster than 16% |
| Run 3: | 5:06 | 4:43 | faster than 31% |
| Sled pull: | 4:02 | 4:00 | faster than 47% |
| Run 4: | 5:29 | 4:46 | faster than 17% |
| Burpee broad jump: | 3:28 | 2:44 | faster than 12% |
| Run 5: | 5:08 | 4:52 | faster than 36% |
| Row: | 4:28 | 4:17 | faster than 20% |
| Run 6: | 5:04 | 4:43 | faster than 31% |
| Farmers carry: | 2:14 | 1:38 | faster than 1% |
| Run 7: | 5:08 | 4:48 | faster than 36% |
| Sandbag lunges: | 4:53 | 3:38 | faster than 4% |
| Run 8: | 5:19 | 5:12 | faster than 43% |
| Wall balls: | 4:19 | 4:04 | faster than 41% |
| Roxzone: | 6:51 | 6:10 | faster than 28% |
| Runs (8 km) | 41:49 | 38:23 | faster than 27% |
| Stations (8) | 29:58 | ||
| Finish | 1:18:35 | 1:11:44 | 60th of 75 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Henning Bär1 race
- Katrin Engel1 race
- Tobias Meyerhofer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 35% |
| Push | 33% |
| Pull | 90% |
| BBJ | 41% |
| Row | 64% |
| Carry | 7% |
| Lunges | 42% |
| Wall balls | 36% |
| Roxzone | 37% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Farmers carry (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 34:25 running, 36:10 at the stations and 9:01 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:33 |
| SkiErg | 4:30 | 4:22 |
| Run 2 | 4:04 | 4:09 |
| Sled push | 3:03 | 2:49 |
| Run 3 | 4:15 | 4:25 |
| Sled pull | 3:21 | 4:15 |
| Run 4 | 4:16 | 4:27 |
| Burpee broad jump | 5:40 | 5:19 |
| Run 5 | 4:22 | 4:36 |
| Row | 4:33 | 4:39 |
| Run 6 | 4:17 | 4:29 |
| Farmers carry | 3:00 | 2:01 |
| Run 7 | 4:12 | 4:31 |
| Sandbag lunges | 5:16 | 5:01 |
| Run 8 | 5:30 | 5:56 |
| Wall balls | 6:47 | 6:06 |
| Roxzone | 9:01 | 8:24 |
| Finish | 1:19:26 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:59 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
