Athlete · Open Men · 30-34 ·

GER

Pascal Papadoudes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:41 (Hamburg 2025) · Doubles Men 1:33:00 (Cologne 2026).

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1:51:41 Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

1694th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:33:00 latest race · Cologne 2026 first Doubles Men race Doubles Men with Alexander Papadoudes

SkiErg strongest segment · Hamburg 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:41Hamburg 2025 · 1 race Doubles Men1:33:00Cologne 2026 · 1 race · with Alexander Papadoudes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Alexander Papadoudes, Pascal Papadoudeswhat the whole field did →	Doubles Men · team 30-34	1:33:00	1007th of 1,136	53:24	30:59	8:43	splits SkiErg4:19Sled push2:17Sled pull3:29Burpee broad jump3:59Row5:01Farmers carry1:52Sandbag lunges4:50Wall balls5:12Run 15:06Run 26:27Run 37:10Run 46:58Run 57:22Run 67:05Run 77:02Run 86:17Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 30-34	1:51:41	1694th of 1,895	51:28	47:26	12:53	splits SkiErg4:09Sled push3:32Sled pull7:18Burpee broad jump7:06Row5:24Farmers carry2:46Sandbag lunges8:03Wall balls9:08Run 15:41Run 25:44Run 36:09Run 46:08Run 56:35Run 66:30Run 76:45Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 27%

Sled pull faster than 4%

Burpee broad jump faster than 23%

Row faster than 11%

Farmers carry faster than 12%

Sandbag lunges faster than 9%

Wall balls faster than 25%

Roxzone faster than 3%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:29 slower

Sled pull 2:27 slower

Burpee broad jump 1:23 slower

Row 0:35 slower

Farmers carry 0:43 slower

Sandbag lunges 2:39 slower

Wall balls 1:48 slower

Roxzone 5:03 slower

Runs (8 km) 9:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:51:41

5:414:095:443:326:097:186:087:066:355:246:302:466:458:037:599:0812:53

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:03 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown