NED Pascal Nas
2 HYROX races over 1 season. Best Open Men time: 1:33:21 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Nas at each race, oldest on the left; lower is faster.The best was 1:33:21 at Heerenveen (May 2026); Pascal Nas was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:39:40 |
| Heerenveen | May 2026 | Open Men | 1:33:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,329th of 1,771 Open Men (faster than 24%). Against the 54 who finished around 1:33:20: most time gained on the eight runs (3:02), most lost on burpee broad jump (1:44). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:32 | faster than 51% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 3:45 | 2:45 | faster than 8% |
| Run 3: | 5:03 | 4:55 | faster than 43% |
| Sled pull: | 6:07 | 4:08 | faster than 4% |
| Run 4: | 4:58 | 4:57 | faster than 49% |
| Burpee broad jump: | 8:19 | 5:34 | faster than 9% |
| Run 5: | 5:02 | 5:07 | faster than 54% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:02 | 4:58 | faster than 47% |
| Farmers carry: | 2:15 | 2:02 | faster than 33% |
| Run 7: | 5:09 | 4:59 | faster than 41% |
| Sandbag lunges: | 7:03 | 4:51 | faster than 11% |
| Run 8: | 6:16 | 5:36 | faster than 27% |
| Wall balls: | 7:53 | 6:43 | faster than 31% |
| Roxzone: | 7:55 | 7:49 | faster than 48% |
| Runs (8 km) | 40:38 | 40:03 | faster than 45% |
| Stations (8) | 44:51 | ||
| Finish | 1:33:21 | 1:23:49 | 1329th of 1,771 · faster than 24% |
2,335th of 2,802 Open Men (faster than 16%). Against the 85 who finished around 1:41:22: most time gained on the eight runs (3:45), most lost on burpee broad jump (1:44). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:51 | faster than 24% |
| SkiErg: | 4:54 | 4:27 | faster than 9% |
| Run 2: | 5:04 | 4:46 | faster than 35% |
| Sled push: | 3:18 | 2:58 | faster than 29% |
| Run 3: | 5:22 | 5:05 | faster than 35% |
| Sled pull: | 7:06 | 4:43 | faster than 4% |
| Run 4: | 5:24 | 5:06 | faster than 35% |
| Burpee broad jump: | 8:37 | 5:24 | faster than 5% |
| Run 5: | 5:39 | 5:15 | faster than 33% |
| Row: | 5:08 | 4:44 | faster than 17% |
| Run 6: | 5:33 | 5:08 | faster than 31% |
| Farmers carry: | 2:27 | 2:01 | faster than 20% |
| Run 7: | 5:29 | 5:06 | faster than 33% |
| Sandbag lunges: | 8:09 | 5:06 | faster than 5% |
| Run 8: | 6:17 | 5:53 | faster than 37% |
| Wall balls: | 9:59 | 7:00 | faster than 14% |
| Roxzone: | 7:06 | 6:45 | faster than 42% |
| Runs (8 km) | 43:00 | 40:23 | faster than 34% |
| Stations (8) | 49:38 | ||
| Finish | 1:39:40 | 1:24:13 | 2335th of 2,802 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 6:07 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:19 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:53 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:03 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 7:53 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:38 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:06 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 31% |
| Push | 8% |
| Pull | 5% |
| BBJ | 10% |
| Row | 38% |
| Carry | 34% |
| Lunges | 11% |
| Wall balls | 31% |
| Roxzone | 48% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:06 slower); weakest: Burpee broad jump (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 40:42 running, 44:51 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (8:19).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:32 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:40 | 4:39 |
| Sled push | 3:45 | 2:45 |
| Run 3 | 5:03 | 4:55 |
| Sled pull | 6:07 | 4:08 |
| Run 4 | 4:58 | 4:57 |
| Burpee broad jump | 8:19 | 5:34 |
| Run 5 | 5:02 | 5:07 |
| Row | 4:53 | 4:45 |
| Run 6 | 5:02 | 4:58 |
| Farmers carry | 2:15 | 2:02 |
| Run 7 | 5:09 | 4:59 |
| Sandbag lunges | 7:03 | 4:51 |
| Run 8 | 6:16 | 5:36 |
| Wall balls | 7:53 | 6:43 |
| Roxzone | 7:55 | 7:49 |
| Finish | 1:33:21 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:45 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
