GER Pascal Mittermeier
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Mittermeier at each race, oldest on the left; lower is faster.The best was 1:05:25 at Stuttgart (Nov 2025); Pascal Mittermeier was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:07:03 |
| Stuttgart | Nov 2025 | Open Men | 1:05:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
34th of 1,171 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:49 | faster than 91% |
| SkiErg: | 4:00 | 4:28 | faster than 98% |
| Run 2: | 3:36 | 4:26 | faster than 93% |
| Sled push: | 2:14 | 2:49 | faster than 88% |
| Run 3: | 3:41 | 4:47 | faster than 96% |
| Sled pull: | 3:51 | 4:43 | faster than 86% |
| Run 4: | 3:45 | 4:48 | faster than 95% |
| Burpee broad jump: | 4:17 | 5:29 | faster than 82% |
| Run 5: | 3:54 | 4:57 | faster than 93% |
| Row: | 4:20 | 4:46 | faster than 93% |
| Run 6: | 3:47 | 4:50 | faster than 95% |
| Farmers carry: | 1:34 | 2:06 | faster than 94% |
| Run 7: | 3:50 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:22 | 5:14 | faster than 97% |
| Run 8: | 4:00 | 5:22 | faster than 96% |
| Wall balls: | 4:42 | 7:24 | faster than 95% |
| Roxzone: | 6:42 | 9:45 | faster than 97% |
| Runs (8 km) | 30:27 | 38:57 | faster than 95% |
| Stations (8) | 28:20 | ||
| Finish | 1:05:25 | 1:26:59 | 34th of 1,171 · faster than 97% |
147th of 1,397 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:07:47: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:54). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:32 | faster than 74% |
| SkiErg: | 3:53 | 4:10 | faster than 88% |
| Run 2: | 4:46 | 5:12 | faster than 73% |
| Sled push: | 2:28 | 1:57 | faster than 8% |
| Run 3: | 4:46 | 5:23 | faster than 82% |
| Sled pull: | 3:03 | 3:27 | faster than 76% |
| Run 4: | 4:43 | 5:30 | faster than 85% |
| Burpee broad jump: | 2:48 | 3:29 | faster than 78% |
| Run 5: | 4:44 | 5:35 | faster than 87% |
| Row: | 4:21 | 4:38 | faster than 84% |
| Run 6: | 4:41 | 5:31 | faster than 88% |
| Farmers carry: | 1:28 | 1:44 | faster than 90% |
| Run 7: | 4:44 | 5:34 | faster than 88% |
| Sandbag lunges: | 2:36 | 3:47 | faster than 94% |
| Run 8: | 5:31 | 6:31 | faster than 86% |
| Wall balls: | 4:06 | 4:28 | faster than 71% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 38:57 | 44:48 | faster than 85% |
| Stations (8) | 24:43 | ||
| Finish | 1:07:57 | 1:19:28 | 147th of 1,397 · faster than 89% |
225th of 1,356 Open Men (faster than 83%). Against the 43 who finished around 1:06:24: most time gained on sandbag lunges (0:28), most lost on wall balls (0:45). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:38 | faster than 76% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 4:02 | 4:39 | faster than 82% |
| Sled push: | 2:10 | 2:34 | faster than 79% |
| Run 3: | 4:20 | 4:56 | faster than 78% |
| Sled pull: | 3:35 | 4:04 | faster than 72% |
| Run 4: | 4:16 | 4:55 | faster than 81% |
| Burpee broad jump: | 4:21 | 5:01 | faster than 68% |
| Run 5: | 4:24 | 5:04 | faster than 79% |
| Row: | 4:35 | 4:40 | faster than 59% |
| Run 6: | 4:12 | 4:56 | faster than 84% |
| Farmers carry: | 1:27 | 1:53 | faster than 92% |
| Run 7: | 4:24 | 4:57 | faster than 77% |
| Sandbag lunges: | 3:17 | 4:40 | faster than 92% |
| Run 8: | 4:42 | 5:32 | faster than 82% |
| Wall balls: | 5:03 | 5:28 | faster than 61% |
| Roxzone: | 3:54 | 5:20 | faster than 88% |
| Runs (8 km) | 34:27 | 39:48 | faster than 81% |
| Stations (8) | 28:46 | ||
| Finish | 1:07:03 | 1:18:26 | 225th of 1,356 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stuttgart Nov 2025 · best of 2 | 4:34 |
| Sled push | 2:10 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 3:35 | Vienna 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Stuttgart Nov 2025 · best of 2 | 5:38 |
| Row | 4:20 | Stuttgart Nov 2025 · best of 2 | 4:53 |
| Farmers carry | 1:27 | Vienna 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:17 | Vienna 2025 · best of 2 | 5:20 |
| Wall balls | 4:42 | Stuttgart Nov 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:27 | Stuttgart Nov 2025 · best of 2 | 41:47 |
| Roxzone | 3:54 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Barbara Kreil1 race
- Saskia Maul1 race
- Stefan Raszkiewicz1 race
- Valentina Sporrer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart Nov 2025, against 1,171 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 82%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 98% |
| Push | 89% |
| Pull | 87% |
| BBJ | 82% |
| Row | 94% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: Row (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 30:29 running, 28:20 at the stations and 6:42 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:49 |
| SkiErg | 4:00 | 4:28 |
| Run 2 | 3:36 | 4:26 |
| Sled push | 2:14 | 2:49 |
| Run 3 | 3:41 | 4:47 |
| Sled pull | 3:51 | 4:43 |
| Run 4 | 3:45 | 4:48 |
| Burpee broad jump | 4:17 | 5:29 |
| Run 5 | 3:54 | 4:57 |
| Row | 4:20 | 4:46 |
| Run 6 | 3:47 | 4:50 |
| Farmers carry | 1:34 | 2:06 |
| Run 7 | 3:50 | 4:49 |
| Sandbag lunges | 3:22 | 5:14 |
| Run 8 | 4:00 | 5:22 |
| Wall balls | 4:42 | 7:24 |
| Roxzone | 6:42 | 9:45 |
| Finish | 1:05:25 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
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