GER Pascal Langer
2 HYROX results over 2 seasons. Best Open Men time 1:33:15 at Frankfurt 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:33:15 | 1267th of 1,883 | 47:36 | 34:53 | 10:50 | splitsSkiErg4:24Sled push3:26Sled pull4:13Burpee broad jump4:53Row4:36Farmers carry1:40Sandbag lunges4:58Wall balls6:43Run 14:23Run 25:55Run 36:03Run 46:05Run 56:06Run 66:04Run 76:01Run 87:03Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:46:43 | 1638th of 1,840 | 50:50 | 45:31 | 10:22 | splitsSkiErg4:46Sled push2:29Sled pull5:31Burpee broad jump10:35Row4:53Farmers carry1:44Sandbag lunges5:55Wall balls9:38Run 16:06Run 25:48Run 36:20Run 46:14Run 56:29Run 66:10Run 76:00Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:48 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
