Athlete · Open Men · 45-49 ·

FRA

Pascal Lamarca

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:31 (Bologna 2026) · Doubles Mixed 1:13:45 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:31 Open Men time · Bologna 2026 also raced Doubles Mixed: each has its own best below

1091st of 1,805 Open Men place · Bologna 2026 among Open Men finishers there

1:13:45 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Laura Maze

Farmers carry strongest segment · Bologna 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:31Bologna 2026 · 1 race Doubles Mixed1:13:45Rome 2026 · 1 race · with Laura Maze

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Pascal Lamarca, Laura Mazewhat the whole field did →	Doubles Mixed · team 35-39	1:13:45	top 24% 538/2,281	40:29	26:41	6:40	splits SkiErg4:05Sled push2:09Sled pull3:15Burpee broad jump3:24Row4:47Farmers carry1:23Sandbag lunges3:28Wall balls4:10Run 16:00Run 24:42Run 34:48Run 44:51Run 54:49Run 64:50Run 74:54Run 85:38Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 45-49	1:25:31	1091st of 1,805	43:33	33:46	8:16	splits SkiErg4:20Sled push2:41Sled pull3:56Burpee broad jump5:40Row4:31Farmers carry1:40Sandbag lunges5:20Wall balls5:38Run 15:07Run 25:17Run 35:32Run 45:22Run 55:31Run 65:28Run 75:15Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 72%

Sled pull faster than 72%

Burpee broad jump faster than 35%

Row faster than 79%

Farmers carry faster than 94%

Sandbag lunges faster than 44%

Wall balls faster than 68%

Roxzone faster than 22%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 faster

Sled pull 0:27 faster

Burpee broad jump 0:35 slower

Row 0:15 faster

Farmers carry 0:31 faster

Sandbag lunges 0:13 slower

Wall balls 0:50 faster

Roxzone 1:31 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:25:31

5:074:205:172:415:323:565:225:405:314:315:281:405:155:206:055:388:16

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:31 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown