Athlete · Open Men · 30-34 ·

NED

Pascal Kouwenhoven

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:05:49 (Amsterdam 2026) · Doubles Mixed 0:59:04 (Rotterdam 2026) · Doubles Men 0:55:28 (Maastricht 2025).

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1:05:49 best Open Men time · Amsterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 5% best Open Men place · Amsterdam 2026 132nd of 2,802 Open Men finishers there

0:59:04 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Fleur Van Zuilen

Sandbag lunges strongest segment · Amsterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:49Amsterdam 2026 · 2 races Doubles Mixed0:59:04Rotterdam 2026 · 1 race · with Fleur Van Zuilen Doubles Men0:55:28Maastricht 2025 · 1 race · with Thom Van Hagen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:00 best 1:05:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Fleur Van Zuilen, Pascal Kouwenhovenwhat the whole field did →	Doubles Mixed · team 25-29	0:59:04	top 1% 16/2,213	31:31	23:28	4:09	splits SkiErg3:55Sled push1:48Sled pull2:48Burpee broad jump2:39Row4:19Farmers carry1:37Sandbag lunges2:26Wall balls3:56Run 13:46Run 23:32Run 33:48Run 43:55Run 53:58Run 64:03Run 73:59Run 84:35Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:05:49	top 5% 132/2,802	33:22	27:43	4:48	splits SkiErg4:06Sled push2:31Sled pull3:24Burpee broad jump3:42Row4:18Farmers carry1:30Sandbag lunges3:04Wall balls5:08Run 13:08Run 23:58Run 34:14Run 44:15Run 54:15Run 64:15Run 74:15Run 85:05Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:10:55	top 11% 157/1,429	34:01	31:55	5:06	splits SkiErg4:13Sled push2:28Sled pull4:12Burpee broad jump4:38Row4:35Farmers carry1:45Sandbag lunges3:32Wall balls6:32Run 13:59Run 23:56Run 34:16Run 44:16Run 54:24Run 64:13Run 74:18Run 84:43Full report for this race →
Maastricht 2025 21 Sept 2025team: Thom Van Hagen, Pascal Kouwenhovenwhat the whole field did →	Doubles Men · team 30-34	0:55:28	7th of 1,175	30:37	20:39	4:16	splits SkiErg3:31Sled push1:21Sled pull2:16Burpee broad jump2:14Row3:52Farmers carry1:18Sandbag lunges2:19Wall balls3:48Run 13:31Run 23:25Run 33:49Run 43:50Run 53:56Run 63:52Run 74:06Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 83%

Sled pull faster than 96%

Burpee broad jump faster than 92%

Row faster than 94%

Farmers carry faster than 94%

Sandbag lunges faster than 99%

Wall balls faster than 86%

Roxzone faster than 94%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:28 faster

Sled pull 1:20 faster

Burpee broad jump 1:42 faster

Row 0:26 faster

Farmers carry 0:31 faster

Sandbag lunges 2:02 faster

Wall balls 1:52 faster

Roxzone 1:57 faster

Runs (8 km) 7:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:05:49

3:084:063:582:314:143:244:153:424:154:184:151:304:153:045:055:084:48

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown