NED Pascal Koster
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:44 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Jarno Koster, Pascal Kosterwhole field → | Doubles Men · team 30-39 | 1:40:44 | 1140th of 1,180534th of 550 aged 30-39 | 59:56 | 29:40 | 11:11 | View results | See splits Hide splitsSkiErg4:20faster than 8%Sled push2:48Sled pull3:17faster than 17%Burpee broad jump3:48faster than 22%Row4:46faster than 17%Farmers carry2:05faster than 2%Sandbag lunges4:20faster than 11%Wall balls4:16faster than 25%Runs (8 km)59:56faster than 5%Roxzone11:11faster than 1%Run 14:50faster than 15%Run 27:09faster than 9%Run 37:19faster than 10%Run 47:30faster than 8%Run 57:28faster than 11%Run 68:19faster than 4%Run 78:16faster than 5%Run 89:09faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jarno Koster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:34 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
