SUI Pascal Koller
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Koller at each race, oldest on the left; lower is faster.The best was 1:16:27 at St. Gallen (Jan 2026); Pascal Koller was 10:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:27:06 |
| Stuttgart | Nov 2025 | Open Men | 1:18:37 |
| St. Gallen | Jan 2026 | Open Men | 1:16:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Pascal Koller at each race, oldest on the left; lower is faster.The best was 1:22:41 at St. Gallen (Jan 2026); Pascal Koller was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Men | 1:22:41 |
| Geneva | Oct 2026 | Pro Men | 1:25:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 5 races
334th of 478 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:29 | faster than 18% |
| SkiErg: | 4:56 | 4:31 | faster than 8% |
| Run 2: | 4:15 | 3:59 | faster than 34% |
| Sled push: | 4:26 | 4:27 | faster than 50% |
| Run 3: | 4:26 | 4:21 | faster than 46% |
| Sled pull: | 6:07 | 5:12 | faster than 29% |
| Run 4: | 4:37 | 4:18 | faster than 33% |
| Burpee broad jump: | 4:12 | 4:13 | faster than 51% |
| Run 5: | 4:33 | 4:22 | faster than 40% |
| Row: | 5:05 | 4:42 | faster than 15% |
| Run 6: | 4:31 | 4:13 | faster than 33% |
| Farmers carry: | 2:54 | 2:08 | faster than 15% |
| Run 7: | 4:25 | 4:19 | faster than 44% |
| Sandbag lunges: | 6:16 | 4:44 | faster than 17% |
| Run 8: | 5:23 | 5:11 | faster than 41% |
| Wall balls: | 8:45 | 6:39 | faster than 22% |
| Roxzone: | 5:33 | 5:38 | faster than 53% |
| Runs (8 km) | 37:15 | 35:15 | faster than 36% |
| Stations (8) | 42:41 | ||
| Finish | 1:25:26 | 1:18:27 | 334th of 478 · faster than 30% |
200th of 1,068 Open Men (faster than 81%). Against the 34 who finished around 1:17:11: most time gained on the roxzone (0:58), most lost on the eight runs (1:36). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:12 | faster than 60% |
| SkiErg: | 4:40 | 4:29 | faster than 30% |
| Run 2: | 4:32 | 5:01 | faster than 74% |
| Sled push: | 2:58 | 3:10 | faster than 64% |
| Run 3: | 4:59 | 5:27 | faster than 72% |
| Sled pull: | 4:12 | 4:49 | faster than 72% |
| Run 4: | 5:07 | 5:25 | faster than 65% |
| Burpee broad jump: | 4:03 | 5:37 | faster than 86% |
| Run 5: | 5:18 | 5:37 | faster than 65% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:00 | 5:29 | faster than 71% |
| Farmers carry: | 1:50 | 2:01 | faster than 67% |
| Run 7: | 5:08 | 5:29 | faster than 66% |
| Sandbag lunges: | 4:17 | 5:10 | faster than 75% |
| Run 8: | 4:14 | 4:56 | faster than 80% |
| Wall balls: | 5:28 | 7:06 | faster than 82% |
| Roxzone: | 4:56 | 7:06 | faster than 91% |
| Runs (8 km) | 39:15 | 42:46 | faster than 71% |
| Stations (8) | 32:19 | ||
| Finish | 1:16:27 | 1:28:23 | 200th of 1,068 · faster than 81% |
72nd of 132 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:29 | faster than 22% |
| SkiErg: | 4:32 | 4:12 | faster than 12% |
| Run 2: | 4:47 | 4:23 | faster than 25% |
| Sled push: | 4:19 | 4:24 | faster than 52% |
| Run 3: | 5:09 | 4:54 | faster than 35% |
| Sled pull: | 5:40 | 5:52 | faster than 53% |
| Run 4: | 5:01 | 4:56 | faster than 44% |
| Burpee broad jump: | 3:55 | 4:44 | faster than 71% |
| Run 5: | 5:18 | 5:00 | faster than 36% |
| Row: | 4:39 | 4:32 | faster than 33% |
| Run 6: | 4:58 | 4:48 | faster than 41% |
| Farmers carry: | 2:23 | 1:57 | faster than 30% |
| Run 7: | 4:51 | 4:54 | faster than 54% |
| Sandbag lunges: | 5:32 | 4:54 | faster than 27% |
| Run 8: | 4:10 | 4:26 | faster than 63% |
| Wall balls: | 7:05 | 6:32 | faster than 39% |
| Roxzone: | 5:26 | 5:30 | faster than 54% |
| Runs (8 km) | 39:16 | 37:51 | faster than 39% |
| Stations (8) | 38:05 | ||
| Finish | 1:22:41 | 1:21:27 | 72nd of 132 · faster than 45% |
238th of 575 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:53 | faster than 50% |
| SkiErg: | 4:00 | 4:06 | faster than 67% |
| Run 2: | 3:30 | 3:23 | faster than 42% |
| Sled push: | 2:01 | 2:03 | faster than 55% |
| Run 3: | 3:54 | 3:36 | faster than 33% |
| Sled pull: | 3:45 | 3:58 | faster than 65% |
| Run 4: | 3:45 | 3:38 | faster than 43% |
| Burpee broad jump: | 2:27 | 2:44 | faster than 67% |
| Run 5: | 3:46 | 3:43 | faster than 47% |
| Row: | 4:03 | 4:19 | faster than 81% |
| Run 6: | 3:30 | 3:41 | faster than 60% |
| Farmers carry: | 1:26 | 1:36 | faster than 84% |
| Run 7: | 3:35 | 3:43 | faster than 60% |
| Sandbag lunges: | 3:48 | 3:31 | faster than 37% |
| Run 8: | 4:39 | 5:08 | faster than 71% |
| Wall balls: | 4:03 | 4:19 | faster than 64% |
| Roxzone: | 9:15 | 9:45 | faster than 59% |
| Runs (8 km) | 29:29 | 30:04 | faster than 55% |
| Stations (8) | 25:33 | ||
| Finish | 1:04:12 | 1:07:16 | 238th of 575 · faster than 58% |
339th of 1,171 Open Men (faster than 71%). Against the 35 who finished around 1:18:52: most time gained on wall balls (0:50), most lost on the eight runs (0:27). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:49 | faster than 54% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:12 | 4:26 | faster than 65% |
| Sled push: | 2:44 | 2:49 | faster than 57% |
| Run 3: | 4:27 | 4:47 | faster than 69% |
| Sled pull: | 4:42 | 4:43 | faster than 50% |
| Run 4: | 4:34 | 4:48 | faster than 62% |
| Burpee broad jump: | 4:28 | 5:29 | faster than 77% |
| Run 5: | 4:33 | 4:57 | faster than 69% |
| Row: | 4:41 | 4:46 | faster than 61% |
| Run 6: | 4:41 | 4:50 | faster than 59% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 4:30 | 4:49 | faster than 67% |
| Sandbag lunges: | 5:06 | 5:14 | faster than 54% |
| Run 8: | 4:52 | 5:22 | faster than 69% |
| Wall balls: | 5:30 | 7:24 | faster than 84% |
| Roxzone: | 8:21 | 9:45 | faster than 78% |
| Runs (8 km) | 36:29 | 38:57 | faster than 66% |
| Stations (8) | 33:51 | ||
| Finish | 1:18:37 | 1:26:59 | 339th of 1,171 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Stuttgart 2025 · best of 2 | 4:34 |
| Sled push | 2:44 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | St. Gallen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | St. Gallen 2026 · best of 2 | 5:38 |
| Row | 4:41 | Stuttgart 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | St. Gallen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | St. Gallen 2026 · best of 2 | 5:20 |
| Wall balls | 5:28 | St. Gallen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:29 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 4:56 | St. Gallen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emanuel Aregger1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 31% |
| Push | 65% |
| Pull | 72% |
| BBJ | 86% |
| Row | 47% |
| Carry | 67% |
| Lunges | 76% |
| Wall balls | 82% |
| Roxzone | 91% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 39:19 running, 32:19 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:12 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 4:32 | 5:01 |
| Sled push | 2:58 | 3:10 |
| Run 3 | 4:59 | 5:27 |
| Sled pull | 4:12 | 4:49 |
| Run 4 | 5:07 | 5:25 |
| Burpee broad jump | 4:03 | 5:37 |
| Run 5 | 5:18 | 5:37 |
| Row | 4:51 | 4:49 |
| Run 6 | 5:00 | 5:29 |
| Farmers carry | 1:50 | 2:01 |
| Run 7 | 5:08 | 5:29 |
| Sandbag lunges | 4:17 | 5:10 |
| Run 8 | 4:14 | 4:56 |
| Wall balls | 5:28 | 7:06 |
| Roxzone | 4:56 | 7:06 |
| Finish | 1:16:27 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:27.
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