GER Pascal Kohler
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:24 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Franziska Mileta, Pascal Kohlerwhole field → | Doubles Mixed · team 30-39 | 1:06:24 | 99th of 1,39760th of 619 aged 30-39 | 38:46 | 21:14‡ | 6:24† | View results | See splits Hide splitsSkiErg3:57fastest 19%Sled push1:27fastest 2%Sled pull2:29fastest 3%Burpee broad jump1:15‡Row4:38fastest 49%Farmers carry1:23fastest 4%Sandbag lunges2:33fastest 6%Wall balls3:32fastest 2%Runs (8 km)38:46fastest 15%Roxzone6:24Run 15:17fastest 38%Run 24:41fastest 22%Run 34:37fastest 13%Run 44:39fastest 12%Run 54:41fastest 11%Run 64:33fastest 9%Run 74:48fastest 15%Run 85:30fastest 14%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Pascal Kohler, Franziska Miletawhole field → | Doubles Mixed · team 30-39 | 1:09:33 | 85th of 72649th of 345 aged 30-39 | 41:14 | 23:05 | 5:17 | View results | See splits Hide splitsSkiErg4:00fastest 21%Sled push1:40fastest 14%Sled pull3:16fastest 25%Burpee broad jump2:10fastest 1%Row4:31fastest 38%Farmers carry1:18fastest 4%Sandbag lunges2:32fastest 2%Wall balls3:38fastest 10%Runs (8 km)41:14fastest 18%Roxzone5:17fastest 28%Run 13:30fastest 18%Run 24:54fastest 16%Run 35:15fastest 17%Run 45:27fastest 24%Run 55:25fastest 19%Run 65:25fastest 22%Run 75:28fastest 20%Run 85:52fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:27 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 2:29 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:10 | Karlsruhe 2025 | 3:35 |
| Row | 4:31 | Karlsruhe 2025 · best of 2 | 4:47 |
| Farmers carry | 1:18 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:32 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 3:32 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:46 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 5:17 | Karlsruhe 2025 | 7:11 |
How to read
Each station's best across Pascal's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Franziska Mileta2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
