GER Pascal Kanter
1 HYROX race over 1 season. Best Open Men time: 1:16:20 at Cologne 2025.
1 result at 1 race
445th of 1,840 Open Men (faster than 75%). Against the 56 who finished around 1:16:30: most time gained on sandbag lunges (1:03), most lost on wall balls (0:55). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:51 | faster than 61% |
| SkiErg: | 4:28 | 4:24 | faster than 42% |
| Run 2: | 4:20 | 4:40 | faster than 71% |
| Sled push: | 2:58 | 2:51 | faster than 43% |
| Run 3: | 4:50 | 4:59 | faster than 57% |
| Sled pull: | 3:58 | 4:27 | faster than 72% |
| Run 4: | 4:49 | 5:01 | faster than 60% |
| Burpee broad jump: | 5:23 | 5:27 | faster than 52% |
| Run 5: | 4:47 | 5:09 | faster than 68% |
| Row: | 4:49 | 4:45 | faster than 44% |
| Run 6: | 4:44 | 5:03 | faster than 68% |
| Farmers carry: | 1:23 | 2:03 | faster than 99% |
| Run 7: | 4:33 | 5:06 | faster than 78% |
| Sandbag lunges: | 3:21 | 5:04 | faster than 91% |
| Run 8: | 5:33 | 6:16 | faster than 75% |
| Wall balls: | 6:48 | 7:00 | faster than 54% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 38:14 | 41:24 | faster than 70% |
| Stations (8) | 33:08 | ||
| Finish | 1:16:20 | 1:25:33 | 445th of 1,840 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 43% |
| Push | 43% |
| Pull | 72% |
| BBJ | 52% |
| Row | 44% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 54% |
| Roxzone | 87% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 38:13 running, 33:08 at the stations and 4:58 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:51 |
| SkiErg | 4:28 | 4:24 |
| Run 2 | 4:20 | 4:40 |
| Sled push | 2:58 | 2:51 |
| Run 3 | 4:50 | 4:59 |
| Sled pull | 3:58 | 4:27 |
| Run 4 | 4:49 | 5:01 |
| Burpee broad jump | 5:23 | 5:27 |
| Run 5 | 4:47 | 5:09 |
| Row | 4:49 | 4:45 |
| Run 6 | 4:44 | 5:03 |
| Farmers carry | 1:23 | 2:03 |
| Run 7 | 4:33 | 5:06 |
| Sandbag lunges | 3:21 | 5:04 |
| Run 8 | 5:33 | 6:16 |
| Wall balls | 6:48 | 7:00 |
| Roxzone | 4:58 | 7:01 |
| Finish | 1:16:20 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
