GER Pascal Janke
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:26 (Berlin 2026) · Pro Doubles Men 1:22:24 (Cologne 2026) · Doubles Men 1:21:14 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:30:26 | 2538th of 4,143 | 37:55* | 36:08* | 16:28 | splitsSkiErg4:20Sled push2:14Sled pull4:04Burpee broad jump6:43Row4:43Farmers carry1:59Sandbag lunges5:07Wall balls6:58Run 13:59Run 24:15Run 34:31Run 44:34Run 54:55Run 64:41Run 74:48Run 86:15Full report for this race → |
| Cologne 2026 16 Apr 2026team: Pascal Janke, Kevin Freywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:22:24 | 406th of 526 | 46:02 | 29:54 | 6:34 | splitsSkiErg3:57Sled push2:16Sled pull4:41Burpee broad jump3:02Row4:31Farmers carry1:37Sandbag lunges4:13Wall balls5:37Run 14:39Run 25:35Run 35:53Run 45:47Run 56:06Run 65:53Run 76:26Run 85:46Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 30-34 | 1:31:54 | 640th of 1,068 | 49:18 | 33:21 | 9:20 | splitsSkiErg4:11Sled push2:44Sled pull4:06Burpee broad jump5:06Row4:33Farmers carry1:40Sandbag lunges4:57Wall balls6:04Run 15:59Run 25:41Run 36:11Run 46:08Run 56:30Run 66:21Run 76:29Run 86:03Full report for this race → |
| Berlin 2025 16 May 2025team: Pascal Janke, Maximilian Wolfwhat the whole field did → | Doubles Men · team U29 | 1:21:14 | 1591st of 1,821 | 43:15 | 26:31 | 11:32 | splitsSkiErg4:05Sled push1:49Sled pull3:19Burpee broad jump3:19Row4:48Farmers carry1:24Sandbag lunges2:49Wall balls4:58Run 14:06Run 24:35Run 34:48Run 44:54Run 55:32Run 65:49Run 75:59Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:31 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
