GER Pascal Janke
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Janke at each race, oldest on the left; lower is faster.The best was 1:30:26 at Berlin (May 2026); Pascal Janke was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:31:54 |
| Berlin | May 2026 | Open Men | 1:30:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,538th of 4,143 Open Men (faster than 38%). Against the 125 who finished around 1:29:47: most time gained on sled push (1:19), most lost on the eight runs (2:29). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:29 | faster than 17% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 4:15 | 3:48 | faster than 23% |
| Sled push: | 2:14 | 3:20 | faster than 97% |
| Run 3: | 4:31 | 4:02 | faster than 25% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 4:34 | 4:03 | faster than 24% |
| Burpee broad jump: | 6:43 | 5:39 | faster than 28% |
| Run 5: | 4:55 | 4:11 | faster than 18% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:41 | 4:07 | faster than 23% |
| Farmers carry: | 1:59 | 2:16 | faster than 73% |
| Run 7: | 4:48 | 4:10 | faster than 21% |
| Sandbag lunges: | 5:07 | 5:20 | faster than 56% |
| Run 8: | 6:15 | 6:06 | faster than 45% |
| Wall balls: | 6:58 | 7:00 | faster than 50% |
| Roxzone: | 16:28 | 13:57 | faster than 23% |
| Runs (8 km) | 37:55 | 34:04 | faster than 27% |
| Stations (8) | 36:08 | ||
| Finish | 1:30:26 | 1:26:03 | 2538th of 4,143 · faster than 38% |
406th of 526 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:51 | faster than 14% |
| SkiErg: | 3:57 | 3:50 | faster than 30% |
| Run 2: | 5:35 | 4:45 | faster than 18% |
| Sled push: | 2:16 | 2:30 | faster than 73% |
| Run 3: | 5:53 | 5:08 | faster than 24% |
| Sled pull: | 4:41 | 4:11 | faster than 30% |
| Run 4: | 5:47 | 5:10 | faster than 25% |
| Burpee broad jump: | 3:02 | 2:59 | faster than 48% |
| Run 5: | 6:06 | 5:16 | faster than 20% |
| Row: | 4:31 | 4:23 | faster than 31% |
| Run 6: | 5:53 | 5:09 | faster than 20% |
| Farmers carry: | 1:37 | 1:35 | faster than 43% |
| Run 7: | 6:26 | 5:15 | faster than 13% |
| Sandbag lunges: | 4:13 | 3:43 | faster than 25% |
| Run 8: | 5:46 | 4:46 | faster than 17% |
| Wall balls: | 5:37 | 4:33 | faster than 18% |
| Roxzone: | 6:34 | 5:10 | faster than 18% |
| Runs (8 km) | 46:02 | 39:39 | faster than 19% |
| Stations (8) | 29:54 | ||
| Finish | 1:22:24 | 1:12:49 | 406th of 526 · faster than 22% |
640th of 1,068 Open Men (faster than 40%). Against the 32 who finished around 1:32:02: most time gained on wall balls (1:17), most lost on the eight runs (4:39). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:12 | faster than 19% |
| SkiErg: | 4:11 | 4:29 | faster than 89% |
| Run 2: | 5:41 | 5:01 | faster than 21% |
| Sled push: | 2:44 | 3:10 | faster than 79% |
| Run 3: | 6:11 | 5:27 | faster than 22% |
| Sled pull: | 4:06 | 4:49 | faster than 75% |
| Run 4: | 6:08 | 5:25 | faster than 21% |
| Burpee broad jump: | 5:06 | 5:37 | faster than 64% |
| Run 5: | 6:30 | 5:37 | faster than 20% |
| Row: | 4:33 | 4:49 | faster than 80% |
| Run 6: | 6:21 | 5:29 | faster than 19% |
| Farmers carry: | 1:40 | 2:01 | faster than 81% |
| Run 7: | 6:29 | 5:29 | faster than 17% |
| Sandbag lunges: | 4:57 | 5:10 | faster than 57% |
| Run 8: | 6:03 | 4:56 | faster than 23% |
| Wall balls: | 6:04 | 7:06 | faster than 69% |
| Roxzone: | 9:20 | 7:06 | faster than 20% |
| Runs (8 km) | 49:18 | 42:46 | faster than 20% |
| Stations (8) | 33:21 | ||
| Finish | 1:31:54 | 1:28:23 | 640th of 1,068 · faster than 40% |
1,591st of 1,821 Doubles Men (faster than 12%). Against the 56 who finished around 1:19:53: most time gained on sandbag lunges (1:05), most lost on the roxzone (2:00). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:43 | faster than 22% |
| SkiErg: | 4:05 | 3:56 | faster than 24% |
| Run 2: | 4:35 | 4:16 | faster than 28% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 4:48 | 4:30 | faster than 31% |
| Sled pull: | 3:19 | 2:56 | faster than 26% |
| Run 4: | 4:54 | 4:32 | faster than 29% |
| Burpee broad jump: | 3:19 | 3:05 | faster than 37% |
| Run 5: | 5:32 | 4:39 | faster than 13% |
| Row: | 4:48 | 4:19 | faster than 8% |
| Run 6: | 5:49 | 4:34 | faster than 6% |
| Farmers carry: | 1:24 | 1:33 | faster than 74% |
| Run 7: | 5:59 | 4:34 | faster than 4% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 84% |
| Run 8: | 7:36 | 5:45 | faster than 6% |
| Wall balls: | 4:58 | 4:06 | faster than 12% |
| Roxzone: | 11:32 | 8:02 | faster than 2% |
| Runs (8 km) | 43:15 | 36:40 | faster than 12% |
| Stations (8) | 26:31 | ||
| Finish | 1:21:14 | 1:09:51 | 1591st of 1,821 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | St. Gallen 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:04 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | St. Gallen 2026 · best of 2 | 5:38 |
| Row | 4:33 | St. Gallen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | St. Gallen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | St. Gallen 2026 · best of 2 | 5:20 |
| Wall balls | 6:04 | St. Gallen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:55 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 9:20 | St. Gallen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Frey1 race
- Maximilian Wolf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 76% |
| Push | 98% |
| Pull | 62% |
| BBJ | 29% |
| Row | 62% |
| Carry | 74% |
| Lunges | 56% |
| Wall balls | 51% |
| Roxzone | 23% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:06 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 37:58 running, 36:08 at the stations and 16:28 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:29 |
| SkiErg | 4:20 | 4:32 |
| Run 2 | 4:15 | 3:48 |
| Sled push | 2:14 | 3:20 |
| Run 3 | 4:31 | 4:02 |
| Sled pull | 4:04 | 4:20 |
| Run 4 | 4:34 | 4:03 |
| Burpee broad jump | 6:43 | 5:39 |
| Run 5 | 4:55 | 4:11 |
| Row | 4:43 | 4:49 |
| Run 6 | 4:41 | 4:07 |
| Farmers carry | 1:59 | 2:16 |
| Run 7 | 4:48 | 4:10 |
| Sandbag lunges | 5:07 | 5:20 |
| Run 8 | 6:15 | 6:06 |
| Wall balls | 6:58 | 7:00 |
| Roxzone | 16:28 | 13:57 |
| Finish | 1:30:26 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
