Athlete · Open Men · 25-29 ·

GER

Pascal Herzog

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:26 (Vienna 2025) · Doubles Men 1:12:17 (Stuttgart 2024).

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1:13:26 best Open Men time · Vienna 2025 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Vienna 2025 483rd of 1,356 Open Men finishers there

1:19:52 latest race · Berlin 2025 6:26 slower than the best Open Men time Open Men

Sled push strongest segment · Vienna 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:26Vienna 2025 · 2 races Doubles Men1:12:17Stuttgart 2024 · 1 race · with Stefan Lex

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:19:52	1320th of 2,599	38:30	31:33	9:55	splits SkiErg4:06Sled push2:30Sled pull4:11Burpee broad jump4:36Row4:41Farmers carry2:12Sandbag lunges3:56Wall balls5:21Run 13:02Run 23:45Run 35:51Run 45:18Run 55:13Run 64:41Run 74:35Run 86:09Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 25-29	1:13:26	top 36% 483/1,356	37:16	31:40	4:34	splits SkiErg4:07Sled push2:06Sled pull3:42Burpee broad jump5:05Row4:31Farmers carry1:37Sandbag lunges4:45Wall balls5:47Run 14:19Run 24:15Run 34:45Run 44:52Run 54:57Run 64:39Run 74:34Run 84:59Full report for this race →
Stuttgart 2024 28 Sept 2024team: Pascal Herzog, Stefan Lexwhat the whole field did →	Doubles Men · team U29	1:12:17	top 47% 142/308	38:49	27:03	6:29	splits SkiErg4:09Sled push1:43Sled pull2:54Burpee broad jump4:08Row4:30Farmers carry1:38Sandbag lunges3:21Wall balls4:40Run 14:11Run 26:04Run 34:38Run 44:47Run 55:13Run 64:39Run 74:36Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 85%

Sled pull faster than 68%

Burpee broad jump faster than 49%

Row faster than 68%

Farmers carry faster than 79%

Sandbag lunges faster than 47%

Wall balls faster than 43%

Roxzone faster than 71%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:28 faster

Sled pull 0:22 faster

Burpee broad jump 0:04 slower

Row 0:09 faster

Farmers carry 0:16 faster

Sandbag lunges 0:05 slower

Wall balls 0:19 slower

Roxzone 0:46 faster

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:13:26

4:194:074:152:064:453:424:525:054:574:314:391:374:344:454:595:474:34

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:19 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:13:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown