NED Pascal Groot
4 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Men 1:10:51 (Rotterdam 2026) · Doubles Mixed 1:11:10 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Pascal Groot, Mylan Swaabwhat the whole field did → | Doubles Men · team 16-24 | 1:10:51 | top 32% 667/2,147141st of 563 aged 16-24 | 39:24 | 25:55 | 5:36 | View results | See splits Hide splitsSkiErg4:18faster than 44%Sled push1:24fastest 9%Sled pull3:22faster than 30%Burpee broad jump2:39fastest 15%Row4:46faster than 31%Farmers carry1:41faster than 48%Sandbag lunges3:09fastest 24%Wall balls4:36faster than 45%Runs (8 km)39:24fastest 33%Roxzone5:36fastest 28%Run 14:33fastest 24%Run 24:18fastest 25%Run 34:59fastest 43%Run 45:11fastest 49%Run 55:02fastest 38%Run 64:59fastest 38%Run 74:54fastest 31%Run 85:32fastest 32%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Pascal Groot, Esmee Louwersewhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:10 | top 14% 296/2,21359th of 510 aged 16-24 | 39:03 | 26:36 | 5:35 | View results | See splits Hide splitsSkiErg4:23fastest 27%Sled push1:49fastest 32%Sled pull3:29fastest 37%Burpee broad jump3:01fastest 17%Row4:40fastest 33%Farmers carry1:26fastest 4%Sandbag lunges3:38fastest 28%Wall balls4:10fastest 26%Runs (8 km)39:03fastest 14%Roxzone5:35fastest 14%Run 14:47fastest 15%Run 24:38fastest 20%Run 34:56fastest 18%Run 44:51fastest 15%Run 55:01fastest 18%Run 64:50fastest 14%Run 74:51fastest 14%Run 85:12fastest 9%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Esmee Louwerse, Pascal Grootwhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:59 | top 36% 382/1,08543rd of 116 aged 16-24 | 43:43 | 26:40 | 6:40 | View results | See splits Hide splitsSkiErg4:21faster than 47%Sled push2:00fastest 26%Sled pull3:38fastest 23%Burpee broad jump2:55fastest 18%Row4:30fastest 26%Farmers carry1:25fastest 7%Sandbag lunges3:36fastest 38%Wall balls4:15fastest 33%Runs (8 km)43:43fastest 46%Roxzone6:40fastest 49%Run 15:36faster than 49%Run 25:03fastest 42%Run 35:24fastest 44%Run 45:46faster than 36%Run 55:45faster than 43%Run 65:30fastest 49%Run 75:27fastest 46%Run 85:15fastest 34%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Pascal Groot, Mylan Swaabwhat the whole field did → | Doubles Men · team 16-24 | 1:12:45 | top 48% 687/1,448124th of 237 aged 16-24 | 39:32 | 26:25 | 6:53 | View results | See splits Hide splitsSkiErg3:59fastest 39%Sled push1:39fastest 18%Sled pull3:50faster than 29%Burpee broad jump2:27fastest 11%Row4:45faster than 18%Farmers carry1:31fastest 35%Sandbag lunges3:37faster than 35%Wall balls4:37faster than 42%Runs (8 km)39:32fastest 44%Roxzone6:53faster than 29%Run 14:28fastest 22%Run 24:38fastest 46%Run 34:57fastest 44%Run 44:57fastest 44%Run 55:21faster than 42%Run 65:01fastest 47%Run 75:05faster than 48%Run 85:09faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pascal has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 1:24 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:22 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:27 | Ghent 2025 · best of 2 | 3:13 |
| Row | 4:45 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:36 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:24 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 5:36 | Rotterdam 2026 · best of 2 | 6:48 |
Each station's best across Pascal's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Esmee Louwerse2 races
- Mylan Swaab2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
