Athlete · Open Men · 35-39 ·

GER

Pascal Frank

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:19 (Cologne 2025) · Doubles Mixed 1:17:54 (Riga 2025).

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1:27:19 Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

1013th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:17:54 latest race · Riga 2025 first Doubles Mixed race Doubles Mixed with Anna Frank

Sled pull strongest segment · Cologne 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:19Cologne 2025 · 1 race Doubles Mixed1:17:54Riga 2025 · 1 race · with Anna Frank

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025team: Anna Frank, Pascal Frankwhat the whole field did →	Doubles Mixed · team U29	1:17:54	top 43% 113/264	48:31	24:41	4:46	splits SkiErg3:59Sled push1:51Sled pull2:49Burpee broad jump2:54Row4:13Farmers carry1:36Sandbag lunges3:36Wall balls3:43Run 14:09Run 26:00Run 36:17Run 46:22Run 56:35Run 66:06Run 76:27Run 86:38Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:27:19	1013th of 1,840	43:56	36:14	7:09	splits SkiErg4:01Sled push2:36Sled pull3:02Burpee broad jump7:02Row4:30Farmers carry1:37Sandbag lunges5:55Wall balls7:31Run 14:40Run 24:44Run 35:03Run 45:18Run 55:28Run 65:34Run 75:25Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 69%

Sled pull faster than 98%

Burpee broad jump faster than 20%

Row faster than 79%

Farmers carry faster than 91%

Sandbag lunges faster than 28%

Wall balls faster than 41%

Roxzone faster than 48%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:15 faster

Sled pull 1:25 faster

Burpee broad jump 1:35 slower

Row 0:15 faster

Farmers carry 0:26 faster

Sandbag lunges 0:51 slower

Wall balls 0:31 slower

Roxzone 0:08 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:27:19

4:404:014:442:365:033:025:187:025:284:305:341:375:255:557:447:317:09

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:35 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown