Athlete · Open Men · 45-49 ·

NED

Pascal de Wachter

4 HYROX results over 1 season. Best Open Men time 1:59:08 at Mechelen 2026.

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1:59:08 best Open Men time · Mechelen 2026 4 Open Men races

1527th of 1,622 best Open Men place · Chicago 2025 among Open Men finishers there

2:00:58 latest race · Rotterdam 2026 1:50 slower than the best Open Men time Open Men

Sled push strongest segment · Mechelen 2026 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:002:08:00 best 1:59:08 best 1:59:08 · Mechelen

Each dot is one Open Men race. From the first Open Men race to the best: 9:03 faster (2:08:11 to 1:59:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 45-49	2:00:58	2591st of 2,721	1:02:49	49:07	9:08	splits SkiErg5:03Sled push3:14Sled pull6:41Burpee broad jump7:37Row5:24Farmers carry3:36Sandbag lunges8:51Wall balls8:41Run 16:14Run 26:10Run 36:47Run 47:03Run 57:34Run 67:55Run 78:09Run 813:00Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 45-49	1:59:08	2587th of 2,670	58:09	48:30	12:35	splits SkiErg4:45Sled push3:00Sled pull6:21Burpee broad jump8:20Row5:15Farmers carry4:11Sandbag lunges7:59Wall balls8:39Run 14:51Run 26:27Run 36:48Run 47:19Run 57:48Run 67:15Run 77:22Run 810:22Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 45-49	2:00:10	2702nd of 2,802	58:47	49:31	11:57	splits SkiErg4:47Sled push3:37Sled pull7:09Burpee broad jump8:03Row5:27Farmers carry3:16Sandbag lunges8:16Wall balls8:56Run 15:07Run 26:07Run 36:57Run 47:15Run 58:00Run 67:16Run 77:25Run 810:42Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 45-49	2:08:11	1527th of 1,622	1:06:30	51:55	9:50	splits SkiErg4:34Sled push2:16Sled pull8:38Burpee broad jump8:30Row5:08Farmers carry3:14Sandbag lunges8:16Wall balls11:19Run 14:44Run 26:45Run 38:00Run 48:15Run 58:24Run 68:11Run 78:01Run 814:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 28%

Sled pull faster than 6%

Burpee broad jump faster than 9%

Row faster than 14%

Farmers carry faster than 1%

Sandbag lunges faster than 6%

Wall balls faster than 23%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:20 slower

Sled pull 2:01 slower

Burpee broad jump 2:51 slower

Row 0:31 slower

Farmers carry 2:07 slower

Sandbag lunges 3:01 slower

Wall balls 1:56 slower

Roxzone 4:45 slower

Runs (8 km) 19:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:59:08

4:514:456:273:006:486:217:198:207:485:157:154:117:227:5910:228:3912:35

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:45 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown