FRA Pascal de Sousa
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:34:58 (Milan 2024) · Pro Doubles Men 1:02:04 (Lisbon 2026) · Relay Men 1:06:19 (Paris Feb 2025) · Doubles Men 1:12:29 (Paris Feb 2025) · Doubles Mixed 1:09:26 (Marseille 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 45-49 | 1:43:25 | 737th of 800 | 34:47 | 1:01:40 | 7:01 | splitsSkiErg4:21Sled push6:28Sled pull14:29Burpee broad jump5:47Row4:43Farmers carry3:11Sandbag lunges9:59Wall balls12:42Run 13:17Run 24:14Run 34:29Run 44:28Run 54:25Run 64:27Run 74:32Run 85:00Full report for this race → |
| Lisbon 2026 2 May 2026team: pascal de sousa, Olivier Fernandezwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:04 | top 21% 58/279 | 34:12 | 24:01 | 3:55 | splitsSkiErg3:43Sled push2:02Sled pull3:54Burpee broad jump2:27Row4:06Farmers carry1:34Sandbag lunges2:46Wall balls3:29Run 13:18Run 24:08Run 34:24Run 44:25Run 54:30Run 64:27Run 74:36Run 84:27Full report for this race → |
| Nice 2026 13 Feb 2026team: Laurent Ingargiola, Pascal De Sousawhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:08 | 250th of 370 | 34:58 | 30:56 | 5:20 | splitsSkiErg4:01Sled push2:36Sled pull4:59Burpee broad jump3:09Row4:34Farmers carry1:41Sandbag lunges5:01Wall balls4:55Run 14:15Run 24:13Run 34:17Run 44:14Run 54:25Run 64:31Run 74:32Run 84:36Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Pascal De Sousa, Laurent Ingargiola, Pascal Pignolet, Olivier Fernandezwhat the whole field did → | Relay Men · team 40+ | 1:06:19 | 14th of 37 | 30:52 | 29:40 | 5:52 | splitsSkiErg4:20Sled push2:50Sled pull4:29Burpee broad jump4:44Row3:56Farmers carry1:53Sandbag lunges4:17Wall balls3:11Run 12:38Run 23:48Run 34:10Run 43:57Run 53:31Run 63:51Run 74:01Run 85:00Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Samir Chouaaib, Pascal De Sousawhat the whole field did → | Doubles Men · team 40-49 | 1:12:29 | 511th of 937 | 38:57 | 27:04 | 6:33 | splitsSkiErg3:55Sled push1:50Sled pull3:32Burpee broad jump3:30Row4:12Farmers carry1:38Sandbag lunges4:05Wall balls4:22Run 15:09Run 24:44Run 34:57Run 44:50Run 54:46Run 65:00Run 75:07Run 84:27Full report for this race → |
| Marseille 2024 6 Dec 2024team: Pascal De Sousa, Djamilah Rambouoiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:26 | top 15% 122/855 | 37:25 | 26:03 | 6:02 | splitsSkiErg4:01Sled push1:54Sled pull3:58Burpee broad jump2:49Row4:16Farmers carry1:37Sandbag lunges3:40Wall balls3:48Run 16:05Run 24:13Run 34:31Run 44:21Run 54:34Run 64:29Run 74:28Run 84:49Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:34:58 | 204th of 302 | 39:31 | 48:34 | 6:58 | splitsSkiErg4:15Sled push5:07Sled pull7:58Burpee broad jump4:29Row4:37Farmers carry3:05Sandbag lunges9:53Wall balls9:10Run 15:41Run 24:37Run 34:45Run 44:48Run 54:52Run 65:00Run 74:59Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 302 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:30 against the typical Pro Men finisher at Milan 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
