NED Pascal de Jong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:32 at Amsterdam 2024.
1 result at 1 race
374th of 1,180 Doubles Men (faster than 68%). Against the 37 who finished around 1:11:09: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:32). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 3:57 | faster than 6% |
| SkiErg: | 3:44 | 3:57 | faster than 85% |
| Run 2: | 5:29 | 5:27 | faster than 48% |
| Sled push: | 1:15 | 1:31 | faster than 92% |
| Run 3: | 5:47 | 5:42 | faster than 45% |
| Sled pull: | 2:18 | 2:43 | faster than 84% |
| Run 4: | 5:43 | 5:46 | faster than 53% |
| Burpee broad jump: | 2:19 | 3:11 | faster than 92% |
| Run 5: | 5:41 | 5:55 | faster than 62% |
| Row: | 4:01 | 4:26 | faster than 95% |
| Run 6: | 5:30 | 5:52 | faster than 68% |
| Farmers carry: | 1:11 | 1:30 | faster than 93% |
| Run 7: | 5:33 | 5:51 | faster than 66% |
| Sandbag lunges: | 2:28 | 3:20 | faster than 96% |
| Run 8: | 6:03 | 6:13 | faster than 56% |
| Wall balls: | 3:26 | 3:56 | faster than 94% |
| Roxzone: | 5:01 | 5:37 | faster than 76% |
| Runs (8 km) | 45:54 | 45:17 | faster than 46% |
| Stations (8) | 20:42 | ||
| Finish | 1:11:32 | 1:15:55 | 374th of 1,180 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sjoerd Monde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 85% |
| Push | 92% |
| Pull | 85% |
| BBJ | 93% |
| Row | 96% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 76% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (0:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 45:56 running, 20:42 at the stations and 5:01 in the roxzone; the longest station was the row (4:01).Below, Typical Doubles Men: 44:43 running, 24:34 at the stations and 5:37 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Pascal | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:10 | 3:57 |
| SkiErg | 3:44 | 3:57 |
| Run 2 | 5:29 | 5:27 |
| Sled push | 1:15 | 1:31 |
| Run 3 | 5:47 | 5:42 |
| Sled pull | 2:18 | 2:43 |
| Run 4 | 5:43 | 5:46 |
| Burpee broad jump | 2:19 | 3:11 |
| Run 5 | 5:41 | 5:55 |
| Row | 4:01 | 4:26 |
| Run 6 | 5:30 | 5:52 |
| Farmers carry | 1:11 | 1:30 |
| Run 7 | 5:33 | 5:51 |
| Sandbag lunges | 2:28 | 3:20 |
| Run 8 | 6:03 | 6:13 |
| Wall balls | 3:26 | 3:56 |
| Roxzone | 5:01 | 5:37 |
| Finish | 1:11:32 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:32.
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