FRA Pascal David
7 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal David at each race, oldest on the left; lower is faster.The best was 1:16:18 at Nice (Oct 2026); Pascal David was 13:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:29:55 |
| Marseille | Dec 2024 | Open Men | 1:21:03 |
| Barcelona | Apr 2025 | Open Men | 1:19:31 |
| Nice | Feb 2026 | Open Men | 1:24:34 |
| Nice | Oct 2026 | Open Men | 1:16:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:37 faster (1:29:55 to 1:16:18).
This line shows the finish time of Pascal David at each race, oldest on the left; lower is faster.The best was 1:27:39 at Rome (Sep 2026); Pascal David was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:30:38 |
| Rome | Sep 2026 | Pro Men | 1:27:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
605th of 1,788 Open Men (faster than 66%). Against the 30 who finished around 1:15:19: most time gained on wall balls (1:04), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:34 | faster than 53% |
| SkiErg: | 4:41 | 4:26 | faster than 22% |
| Run 2: | 4:33 | 4:38 | faster than 54% |
| Sled push: | 3:28 | 3:11 | faster than 35% |
| Run 3: | 4:42 | 5:02 | faster than 65% |
| Sled pull: | 3:43 | 4:29 | faster than 80% |
| Run 4: | 4:38 | 4:58 | faster than 66% |
| Burpee broad jump: | 5:58 | 5:12 | faster than 33% |
| Run 5: | 4:45 | 5:04 | faster than 64% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 4:42 | 5:02 | faster than 64% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 4:46 | 5:01 | faster than 62% |
| Sandbag lunges: | 4:55 | 4:45 | faster than 45% |
| Run 8: | 4:59 | 5:28 | faster than 68% |
| Wall balls: | 4:49 | 6:32 | faster than 84% |
| Roxzone: | 5:54 | 5:53 | faster than 49% |
| Runs (8 km) | 36:34 | 39:03 | faster than 64% |
| Stations (8) | 33:54 | ||
| Finish | 1:16:18 | 1:21:52 | 605th of 1,788 · faster than 66% |
263rd of 361 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 40% |
| SkiErg: | 4:33 | 4:16 | faster than 17% |
| Run 2: | 4:02 | 3:49 | faster than 36% |
| Sled push: | 6:08 | 4:21 | faster than 9% |
| Run 3: | 4:24 | 4:08 | faster than 36% |
| Sled pull: | 6:00 | 5:17 | faster than 30% |
| Run 4: | 4:20 | 4:09 | faster than 40% |
| Burpee broad jump: | 6:26 | 4:16 | faster than 8% |
| Run 5: | 4:22 | 4:14 | faster than 43% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 4:22 | 4:09 | faster than 37% |
| Farmers carry: | 2:05 | 2:11 | faster than 56% |
| Run 7: | 4:29 | 4:16 | faster than 39% |
| Sandbag lunges: | 5:59 | 4:41 | faster than 18% |
| Run 8: | 5:28 | 4:59 | faster than 33% |
| Wall balls: | 7:19 | 6:57 | faster than 41% |
| Roxzone: | 7:23 | 5:44 | faster than 17% |
| Runs (8 km) | 36:46 | 34:57 | faster than 39% |
| Stations (8) | 43:34 | ||
| Finish | 1:27:39 | 1:17:42 | 263rd of 361 · faster than 27% |
436th of 729 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:39 | faster than 41% |
| SkiErg: | 4:39 | 4:17 | faster than 14% |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 4:28 | 4:10 | faster than 39% |
| Run 3: | 4:49 | 4:46 | faster than 45% |
| Sled pull: | 6:42 | 5:49 | faster than 30% |
| Run 4: | 4:42 | 4:47 | faster than 54% |
| Burpee broad jump: | 5:32 | 4:36 | faster than 28% |
| Run 5: | 4:49 | 4:56 | faster than 54% |
| Row: | 4:47 | 4:39 | faster than 39% |
| Run 6: | 4:45 | 4:48 | faster than 52% |
| Farmers carry: | 3:20 | 2:27 | faster than 21% |
| Run 7: | 4:49 | 4:53 | faster than 51% |
| Sandbag lunges: | 7:08 | 5:28 | faster than 18% |
| Run 8: | 6:12 | 6:16 | faster than 53% |
| Wall balls: | 8:14 | 7:37 | faster than 41% |
| Roxzone: | 6:38 | 5:53 | faster than 38% |
| Runs (8 km) | 39:14 | 39:41 | faster than 53% |
| Stations (8) | 44:50 | ||
| Finish | 1:30:38 | 1:26:02 | 436th of 729 · faster than 40% |
1,219th of 2,108 Open Men (faster than 42%). Against the 65 who finished around 1:25:23: most time gained on the eight runs (2:01), most lost on sandbag lunges (3:17). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 43% |
| SkiErg: | 4:49 | 4:33 | faster than 21% |
| Run 2: | 4:33 | 4:33 | faster than 50% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 4:37 | 4:44 | faster than 54% |
| Run 4: | 4:44 | 4:54 | faster than 59% |
| Burpee broad jump: | 6:23 | 5:12 | faster than 23% |
| Run 5: | 4:58 | 5:05 | faster than 56% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 4:53 | 4:56 | faster than 52% |
| Farmers carry: | 1:42 | 2:00 | faster than 77% |
| Run 7: | 4:48 | 4:57 | faster than 58% |
| Sandbag lunges: | 8:32 | 5:01 | faster than 3% |
| Run 8: | 5:03 | 5:09 | faster than 55% |
| Wall balls: | 5:55 | 6:43 | faster than 69% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 38:25 | 39:18 | faster than 56% |
| Stations (8) | 39:29 | ||
| Finish | 1:24:34 | 1:21:51 | 1219th of 2,108 · faster than 42% |
743rd of 1,904 Open Men (faster than 61%). Against the 57 who finished around 1:19:48: most time gained on the eight runs (1:54), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:20 | faster than 74% |
| SkiErg: | 4:38 | 4:24 | faster than 23% |
| Run 2: | 4:15 | 4:36 | faster than 75% |
| Sled push: | 3:29 | 3:10 | faster than 32% |
| Run 3: | 4:45 | 5:01 | faster than 65% |
| Sled pull: | 5:04 | 4:55 | faster than 46% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 5:13 | 5:11 | faster than 49% |
| Run 5: | 4:41 | 5:05 | faster than 71% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 4:44 | 4:59 | faster than 65% |
| Farmers carry: | 1:42 | 2:04 | faster than 82% |
| Run 7: | 4:42 | 4:59 | faster than 66% |
| Sandbag lunges: | 5:31 | 5:04 | faster than 35% |
| Run 8: | 4:59 | 5:21 | faster than 67% |
| Wall balls: | 6:00 | 6:32 | faster than 60% |
| Roxzone: | 6:33 | 6:42 | faster than 54% |
| Runs (8 km) | 36:37 | 39:40 | faster than 71% |
| Stations (8) | 36:26 | ||
| Finish | 1:19:31 | 1:23:07 | 743rd of 1,904 · faster than 61% |
676th of 1,478 Open Men (faster than 54%). Against the 44 who finished around 1:20:53: most time gained on the eight runs (1:32), most lost on the roxzone (2:45). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:54 | faster than 63% |
| SkiErg: | 4:36 | 4:25 | faster than 29% |
| Run 2: | 4:04 | 4:21 | faster than 68% |
| Sled push: | 2:40 | 2:56 | faster than 68% |
| Run 3: | 4:28 | 4:44 | faster than 65% |
| Sled pull: | 4:52 | 5:15 | faster than 64% |
| Run 4: | 4:19 | 4:41 | faster than 70% |
| Burpee broad jump: | 5:52 | 5:12 | faster than 34% |
| Run 5: | 4:32 | 4:46 | faster than 63% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 4:26 | 4:39 | faster than 62% |
| Farmers carry: | 1:46 | 2:00 | faster than 73% |
| Run 7: | 4:25 | 4:36 | faster than 61% |
| Sandbag lunges: | 5:44 | 5:10 | faster than 34% |
| Run 8: | 4:49 | 5:07 | faster than 63% |
| Wall balls: | 5:04 | 6:08 | faster than 77% |
| Roxzone: | 9:09 | 6:39 | faster than 12% |
| Runs (8 km) | 36:39 | 39:12 | faster than 67% |
| Stations (8) | 35:19 | ||
| Finish | 1:21:03 | 1:22:36 | 676th of 1,478 · faster than 54% |
405th of 674 Open Men (faster than 39%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:49 | faster than 50% |
| SkiErg: | 4:37 | 4:25 | faster than 27% |
| Run 2: | 4:27 | 4:42 | faster than 66% |
| Sled push: | 2:48 | 2:52 | faster than 54% |
| Run 3: | 4:49 | 5:09 | faster than 67% |
| Sled pull: | 5:36 | 5:35 | faster than 50% |
| Run 4: | 4:52 | 5:12 | faster than 64% |
| Burpee broad jump: | 6:16 | 5:20 | faster than 30% |
| Run 5: | 5:20 | 5:21 | faster than 51% |
| Row: | 5:01 | 4:47 | faster than 30% |
| Run 6: | 6:50 | 5:11 | faster than 8% |
| Farmers carry: | 1:50 | 2:06 | faster than 73% |
| Run 7: | 5:01 | 5:10 | faster than 56% |
| Sandbag lunges: | 6:34 | 5:02 | faster than 17% |
| Run 8: | 5:03 | 5:28 | faster than 66% |
| Wall balls: | 5:59 | 6:22 | faster than 59% |
| Roxzone: | 10:12 | 7:03 | faster than 11% |
| Runs (8 km) | 41:06 | 41:23 | faster than 51% |
| Stations (8) | 38:41 | ||
| Finish | 1:29:55 | 1:26:09 | 405th of 674 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Marseille 2024 · best of 5 | 4:34 |
| Sled push | 2:40 | Marseille 2024 · best of 5 | 3:04 |
| Sled pull | 3:43 | Nice Nice · best of 5 | 4:57 |
| Burpee broad jump | 5:13 | Barcelona 2025 · best of 5 | 5:38 |
| Row | 4:38 | Nice Nice · best of 5 | 4:53 |
| Farmers carry | 1:42 | Nice Nice · best of 5 | 2:11 |
| Sandbag lunges | 4:55 | Nice Nice · best of 5 | 5:20 |
| Wall balls | 4:49 | Nice Nice · best of 5 | 7:03 |
| Runs (8 km) | 36:34 | Nice Nice · best of 5 | 41:47 |
| Roxzone | 5:54 | Nice Nice · best of 4 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 22% |
| Push | 36% |
| Pull | 80% |
| BBJ | 34% |
| Row | 54% |
| Carry | 81% |
| Lunges | 46% |
| Wall balls | 84% |
| Roxzone | 50% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Burpee broad jump (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 36:37 running, 33:55 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:34 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 4:33 | 4:38 |
| Sled push | 3:28 | 3:11 |
| Run 3 | 4:42 | 5:02 |
| Sled pull | 3:43 | 4:29 |
| Run 4 | 4:38 | 4:58 |
| Burpee broad jump | 5:58 | 5:12 |
| Run 5 | 4:45 | 5:04 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:42 | 5:02 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 4:46 | 5:01 |
| Sandbag lunges | 4:55 | 4:45 |
| Run 8 | 4:59 | 5:28 |
| Wall balls | 4:49 | 6:32 |
| Roxzone | 5:54 | 5:53 |
| Finish | 1:16:18 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Open Men finisher at Nice Nice. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
