Athlete · Open Men · 50-54 ·

FRA

Pascal David

6 HYROX results over 3 seasons. Personal bests: Open Men 1:19:31 (Barcelona 2025) · Pro Men 1:27:39 (Rome 2026).

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1:19:31 best Open Men time · Barcelona 2025 also raced Pro Men: each has its own best below

top 39% best Open Men place · Barcelona 2025 742nd of 1,904 Open Men finishers there

1:27:39 latest race · Rome 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Barcelona 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:31Barcelona 2025 · 4 races Pro Men1:27:39Rome 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:31 best 1:19:31 · Barcelona

Each dot is one Open Men race. From the first Open Men race to the best: 10:24 faster (1:29:55 to 1:19:31).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Pro Men · 50-54	1:27:39	262nd of 361	36:46	43:34	7:23	splits SkiErg4:33Sled push6:08Sled pull6:00Burpee broad jump6:26Row5:04Farmers carry2:05Sandbag lunges5:59Wall balls7:19Run 15:23Run 24:02Run 34:24Run 44:20Run 54:22Run 64:22Run 74:29Run 85:28Full report for this race →
New York 2026 28 May 2026what the whole field did →	Pro Men · 50-54	1:30:38	435th of 729	39:14	44:50	6:38	splits SkiErg4:39Sled push4:28Sled pull6:42Burpee broad jump5:32Row4:47Farmers carry3:20Sandbag lunges7:08Wall balls8:14Run 14:45Run 24:25Run 34:49Run 44:42Run 54:49Run 64:45Run 74:49Run 86:12Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 50-54	1:24:34	1219th of 2,108	38:25	39:29	6:40	splits SkiErg4:49Sled push2:50Sled pull4:37Burpee broad jump6:23Row4:41Farmers carry1:42Sandbag lunges8:32Wall balls5:55Run 14:46Run 24:33Run 34:43Run 44:44Run 54:58Run 64:53Run 74:48Run 85:03Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 50-54	1:19:31	top 39% 742/1,904	36:37	36:26	6:33	splits SkiErg4:38Sled push3:29Sled pull5:04Burpee broad jump5:13Row4:49Farmers carry1:42Sandbag lunges5:31Wall balls6:00Run 14:00Run 24:15Run 34:45Run 44:34Run 54:41Run 64:44Run 74:42Run 84:59Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 50-54	1:21:03	top 46% 676/1,478	36:39	35:19	9:09	splits SkiErg4:36Sled push2:40Sled pull4:52Burpee broad jump5:52Row4:45Farmers carry1:46Sandbag lunges5:44Wall balls5:04Run 15:40Run 24:04Run 34:28Run 44:19Run 54:32Run 64:26Run 74:25Run 84:49Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 50-54	1:29:55	404th of 674	41:06	38:41	10:12	splits SkiErg4:37Sled push2:48Sled pull5:36Burpee broad jump6:16Row5:01Farmers carry1:50Sandbag lunges6:34Wall balls5:59Run 14:48Run 24:27Run 34:49Run 44:52Run 55:20Run 66:50Run 75:01Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 33%

Sled pull faster than 47%

Burpee broad jump faster than 49%

Row faster than 43%

Farmers carry faster than 83%

Sandbag lunges faster than 35%

Wall balls faster than 60%

Roxzone faster than 54%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:19 slower

Sled pull 0:09 slower

Burpee broad jump 0:02 slower

Row 0:05 slower

Farmers carry 0:23 faster

Sandbag lunges 0:27 slower

Wall balls 0:32 faster

Roxzone 0:09 faster

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:19:31

4:004:384:153:294:455:044:345:134:414:494:441:424:425:314:596:006:33

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:27 against the typical Open Men finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown