NED Pascal Cools
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:34:32 at Amsterdam 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Sanne Van Bochove, Pascal Coolswhole field → | Doubles Mixed · team 30-34 | 1:37:42 | 2057th of 2,259490th of 525 aged 30-34 | 56:50 | 33:08 | 7:48 | View results | See splits Hide splitsSkiErg4:24faster than 25%Sled push2:21faster than 33%Sled pull4:34faster than 20%Burpee broad jump4:24faster than 18%Row4:56faster than 23%Farmers carry2:12faster than 7%Sandbag lunges4:57faster than 14%Wall balls5:20faster than 23%Runs (8 km)56:50faster than 6%Roxzone7:48faster than 24%Run 14:57faster than 20%Run 211:21Run 36:26faster than 16%Run 46:08faster than 26%Run 56:57faster than 11%Run 66:25faster than 21%Run 76:23faster than 22%Run 88:15faster than 6%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sanne Van Bochove, Pascal Coolswhole field → | Doubles Mixed · team U29 | 1:34:32 | 811th of 994288th of 363 aged U29 | 54:02 | 31:55 | 8:40 | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push2:02faster than 16%Sled pull4:31faster than 9%Burpee broad jump4:41faster than 13%Row4:44faster than 42%Farmers carry1:41faster than 49%Sandbag lunges5:07faster than 9%Wall balls4:51faster than 16%Runs (8 km)54:02faster than 26%Roxzone8:40faster than 10%Run 14:54faster than 20%Run 26:54faster than 17%Run 36:53faster than 25%Run 46:41faster than 33%Run 57:01faster than 29%Run 66:56faster than 28%Run 77:06faster than 26%Run 87:41faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 2:02 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 4:31 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:44 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:57 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:51 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 54:02 | Amsterdam 2024 · best of 2 | 45:36 |
| Roxzone | 7:48 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Pascal's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sanne Van Bochove2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
