GBR Paris Lynch
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:10:56 (Birmingham 2025) · Doubles Mixed 1:16:39 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Jenson Lynch, Paris Lynchwhat the whole field did → | Doubles Men · team 16-24 | 1:10:56 | top 48% 1181/2,466 | 38:34 | 26:29 | 5:58 | splitsSkiErg4:21Sled push1:57Sled pull3:20Burpee broad jump2:57Row4:51Farmers carry1:45Sandbag lunges2:59Wall balls4:19Run 15:39Run 24:30Run 34:53Run 44:38Run 54:45Run 64:38Run 74:43Run 84:52Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Cassie Burder, Paris Lynchwhat the whole field did → | Doubles Mixed · team U29 | 1:16:39 | top 35% 479/1,389 | 41:42 | 27:46 | 7:15 | splitsSkiErg4:11Sled push1:58Sled pull3:48Burpee broad jump3:38Row4:56Farmers carry1:33Sandbag lunges3:45Wall balls3:57Run 15:57Run 24:55Run 35:08Run 45:05Run 55:17Run 64:59Run 74:55Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paris against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:26 against the typical Doubles Men finisher at Birmingham 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
