THA Parida Ongsakul
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:34:56 (Jakarta 2026) · Doubles Women 1:19:22 (Bangkok Mar 2026) · Relay Women 1:24:38 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Pattaya Musu, Parida Ongsakulwhat the whole field did → | Doubles Women · team 50-54 | 1:24:38 | top 9% 163/1,842 | 47:09 | 28:46 | 8:48 | splitsSkiErg4:56Sled push1:51Sled pull3:27Burpee broad jump3:21Row5:05Farmers carry1:49Sandbag lunges4:17Wall balls4:00Run 16:21Run 25:15Run 35:27Run 45:23Run 55:34Run 65:42Run 76:05Run 87:26Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Yaowalak Tassana, Warisa Holloway, Pattaya Musu, Parida Ongsakulwhat the whole field did → | Relay Women · team 40+ | 1:24:38 | top 5% 12/292 | 42:23 | 34:43 | 7:35 | splitsSkiErg5:30Sled push3:15Sled pull4:38Burpee broad jump5:08Row5:00Farmers carry1:35Sandbag lunges4:34Wall balls5:03Run 15:28Run 27:12Run 34:46Run 44:38Run 54:52Run 64:38Run 74:49Run 86:03Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 50-54 | 1:34:56 | top 22% 128/601 | 47:07 | 34:26 7 of 8 | 13:28 | splitsSkiErg5:33Sled push3:30Sled pull4:54Burpee broad jump5:53Row5:43Farmers carry2:15Sandbag lunges—Wall balls6:35Run 16:10Run 25:15Run 35:18Run 45:34Run 55:52Run 65:45Run 75:47Run 87:30Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 50-54 | 1:39:17 | top 39% 385/994 | 42:42* | 43:24* | 13:15 | splitsSkiErg5:41Sled push3:48Sled pull5:21Burpee broad jump7:21Row5:49Farmers carry2:27Sandbag lunges5:43Wall balls7:14Run 14:24Run 25:07Run 35:14Run 45:18Run 55:04Run 65:09Run 75:20Run 87:10Full report for this race → |
| Hong Kong 2026 8 May 2026team: Pattaya Musu, Parida Ongsakulwhat the whole field did → | Doubles Women · team 50-54 | 1:19:57 | top 11% 143/1,323 | 41:24* | 27:11* | 11:25 | splitsSkiErg4:45Sled push1:51Sled pull3:28Burpee broad jump3:01Row5:05Farmers carry1:37Sandbag lunges3:31Wall balls3:53Run 14:12Run 24:56Run 35:03Run 45:09Run 55:13Run 65:13Run 75:12Run 86:29Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Parida Ongsakul, Pattaya Musuwhat the whole field did → | Doubles Women · team 50-54 | 1:19:22 | top 10% 131/1,405 | 42:18 | 27:36 | 9:32 | splitsSkiErg4:42Sled push2:19Sled pull3:43Burpee broad jump3:00Row5:02Farmers carry1:36Sandbag lunges3:20Wall balls3:54Run 17:09Run 24:45Run 34:54Run 44:58Run 54:57Run 64:48Run 74:50Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Jakarta 2026, against 601 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Parida against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:04 against the typical Open Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:56.
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