HKG Parco Mok
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:48:56 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Parco Mok, Will Wuwhole field → | Pro Doubles Men · team 40-44 | 1:48:56 | 234th of 25027th of 30 aged 40-44 | 56:20* | 37:51* | 14:49 | View results | See splits Hide splitsSkiErg4:56faster than 1%Sled push2:37faster than 29%Sled pull5:19faster than 22%Burpee broad jump5:39Row5:20faster than 3%Farmers carry2:18faster than 7%Sandbag lunges5:34faster than 16%Wall balls6:08faster than 30%Runs (8 km)56:20faster than 3%Roxzone14:49faster than 9%Run 19:13Run 25:28faster than 7%Run 36:09faster than 5%Run 46:07faster than 7%Run 56:13faster than 9%Run 66:02faster than 10%Run 76:06faster than 8%Run 811:04faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Will Wu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Parco against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:34 against the typical Pro Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
