IND Paras Jain
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
937th of 2,012 Open Men (faster than 53%). Against the 62 who finished around 1:53:05: most time gained on wall balls (1:28), most lost on the eight runs (2:33). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:34 | faster than 31% |
| SkiErg: | 4:52 | 5:02 | faster than 64% |
| Run 2: | 7:20 | 6:44 | faster than 35% |
| Sled push: | 3:44 | 3:54 | faster than 56% |
| Run 3: | 7:58 | 7:33 | faster than 41% |
| Sled pull: | 8:50 | 7:21 | faster than 24% |
| Run 4: | 7:27 | 7:20 | faster than 47% |
| Burpee broad jump: | 8:43 | 7:36 | faster than 34% |
| Run 5: | 7:40 | 7:36 | faster than 48% |
| Row: | 5:44 | 5:37 | faster than 41% |
| Run 6: | 7:11 | 7:14 | faster than 51% |
| Farmers carry: | 2:25 | 2:40 | faster than 65% |
| Run 7: | 7:50 | 7:14 | faster than 36% |
| Sandbag lunges: | 6:53 | 7:08 | faster than 55% |
| Run 8: | 5:21 | 6:00 | faster than 65% |
| Wall balls: | 8:50 | 10:03 | faster than 63% |
| Roxzone: | 8:26 | 9:45 | faster than 66% |
| Runs (8 km) | 55:50 | 55:50 | faster than 50% |
| Stations (8) | 50:01 | ||
| Finish | 1:54:13 | 1:56:17 | 937th of 2,012 · faster than 53% |
119th of 149 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:12 | faster than 15% |
| SkiErg: | 4:50 | 4:19 | faster than 12% |
| Run 2: | 7:50 | 5:29 | faster than 8% |
| Sled push: | 3:46 | 3:03 | faster than 23% |
| Run 3: | 8:27 | 6:01 | faster than 14% |
| Sled pull: | 7:09 | 5:51 | faster than 25% |
| Run 4: | 8:20 | 5:54 | faster than 12% |
| Burpee broad jump: | 3:01 | 3:15 | faster than 63% |
| Run 5: | 8:07 | 6:01 | faster than 13% |
| Row: | 5:43 | 4:48 | faster than 8% |
| Run 6: | 8:54 | 5:54 | faster than 7% |
| Farmers carry: | 2:29 | 2:02 | faster than 16% |
| Run 7: | 8:26 | 5:57 | faster than 10% |
| Sandbag lunges: | 4:44 | 4:49 | faster than 53% |
| Run 8: | 9:19 | 6:23 | faster than 18% |
| Wall balls: | 6:25 | 4:59 | faster than 31% |
| Roxzone: | 9:54 | 7:39 | faster than 28% |
| Runs (8 km) | 1:05:51 | 47:20 | faster than 12% |
| Stations (8) | 38:07 | ||
| Finish | 1:53:46 | 1:28:47 | 119th of 149 · faster than 20% |
27th of 133 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 133 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 6:06 | faster than 85% |
| SkiErg: | 4:45 | 4:55 | faster than 68% |
| Run 2: | 5:18 | 6:36 | faster than 87% |
| Sled push: | 2:32 | 2:57 | faster than 76% |
| Run 3: | 6:11 | 6:48 | faster than 69% |
| Sled pull: | 4:49 | 5:48 | faster than 76% |
| Run 4: | 6:11 | 6:49 | faster than 71% |
| Burpee broad jump: | 4:06 | 4:25 | faster than 56% |
| Run 5: | 5:53 | 7:01 | faster than 83% |
| Row: | 5:29 | 5:42 | faster than 61% |
| Run 6: | 5:43 | 6:44 | faster than 84% |
| Farmers carry: | 1:52 | 2:05 | faster than 79% |
| Run 7: | 5:53 | 6:49 | faster than 81% |
| Sandbag lunges: | 5:25 | 5:13 | faster than 46% |
| Run 8: | 6:55 | 8:21 | faster than 78% |
| Wall balls: | 5:20 | 6:46 | faster than 75% |
| Roxzone: | 11:02 | 13:17 | faster than 71% |
| Runs (8 km) | 46:56 | 55:07 | faster than 84% |
| Stations (8) | 34:18 | ||
| Finish | 1:32:11 | 1:47:07 | 27th of 133 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Sonal Sharma2 races
- Apoorva Singh1 race
- Bhanu Pratap Singh1 race
- Richa Verma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Paras sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Paras: faster than |
|---|---|
| Ski | 65% |
| Push | 57% |
| Pull | 24% |
| BBJ | 34% |
| Row | 42% |
| Carry | 65% |
| Lunges | 55% |
| Wall balls | 63% |
| Roxzone | 66% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paras beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paras's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:19 faster); weakest: Sled pull (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paras against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paras: 55:54 running, 50:01 at the stations and 8:26 in the roxzone; the longest station was the sled pull (8:50).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Paras | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:34 |
| SkiErg | 4:52 | 5:02 |
| Run 2 | 7:20 | 6:44 |
| Sled push | 3:44 | 3:54 |
| Run 3 | 7:58 | 7:33 |
| Sled pull | 8:50 | 7:21 |
| Run 4 | 7:27 | 7:20 |
| Burpee broad jump | 8:43 | 7:36 |
| Run 5 | 7:40 | 7:36 |
| Row | 5:44 | 5:37 |
| Run 6 | 7:11 | 7:14 |
| Farmers carry | 2:25 | 2:40 |
| Run 7 | 7:50 | 7:14 |
| Sandbag lunges | 6:53 | 7:08 |
| Run 8 | 5:21 | 6:00 |
| Wall balls | 8:50 | 10:03 |
| Roxzone | 8:26 | 9:45 |
| Finish | 1:54:13 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:29 against the typical Open Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:54:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
