IND Paramjeet Ohlan
2 HYROX races over 2 seasons. Best Open Men time: 2:22:39 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paramjeet Ohlan at each race, oldest on the left; lower is faster.The best was 2:22:39 at Mumbai (Sep 2026); Paramjeet Ohlan was 1:16:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 3:38:49 |
| Mumbai | Sep 2026 | Open Men | 2:22:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,337th of 2,967 Open Men (faster than 21%). Against the 90 who finished around 2:24:09: most time gained on the roxzone (3:21), most lost on sandbag lunges (7:31). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 49% |
| SkiErg: | 5:06 | 5:11 | faster than 57% |
| Run 2: | 6:55 | 6:36 | faster than 41% |
| Sled push: | 3:50 | 5:03 | faster than 82% |
| Run 3: | 8:01 | 7:44 | faster than 44% |
| Sled pull: | 7:06 | 7:18 | faster than 54% |
| Run 4: | 7:14 | 7:20 | faster than 53% |
| Burpee broad jump: | 16:12 | 7:24 | faster than 1% |
| Run 5: | 7:31 | 7:28 | faster than 48% |
| Row: | 6:02 | 5:42 | faster than 30% |
| Run 6: | 10:00 | 7:13 | faster than 9% |
| Farmers carry: | 3:20 | 2:52 | faster than 29% |
| Run 7: | 7:29 | 7:16 | faster than 45% |
| Sandbag lunges: | 16:40 | 7:10 | faster than 2% |
| Run 8: | 8:28 | 5:21 | faster than 14% |
| Wall balls: | 13:58 | 10:23 | faster than 23% |
| Roxzone: | 9:35 | 10:42 | faster than 65% |
| Runs (8 km) | 1:00:53 | 55:06 | faster than 33% |
| Stations (8) | 1:12:14 | ||
| Finish | 2:22:39 | 1:58:46 | 2337th of 2,967 · faster than 21% |
706th of 711 Open Men (faster than 0%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:06 | faster than 21% |
| SkiErg: | 6:22 | 5:07 | faster than 2% |
| Run 2: | 6:23 | 5:38 | faster than 26% |
| Sled push: | 6:12 | 4:00 | faster than 9% |
| Run 3: | 12:21 | 6:24 | faster than 1% |
| Sled pull: | 13:49 | 7:12 | faster than 2% |
| Run 4: | 10:15 | 6:18 | faster than 3% |
| Burpee broad jump: | 22:00 | 7:01 | faster than 0% |
| Run 5: | 12:28 | 6:25 | faster than 1% |
| Row: | 7:07 | 5:43 | faster than 5% |
| Run 6: | 11:34 | 6:12 | faster than 3% |
| Farmers carry: | 3:19 | 2:40 | faster than 22% |
| Run 7: | 11:05 | 6:10 | faster than 2% |
| Sandbag lunges: | 11:59 | 7:00 | faster than 5% |
| Run 8: | 14:01 | 8:04 | faster than 6% |
| Wall balls: | 19:04 | 10:21 | faster than 7% |
| Roxzone: | 44:59 | 13:11 | faster than 0% |
| Runs (8 km) | 1:24:03 | 51:10 | faster than 3% |
| Stations (8) | 1:29:52 | ||
| Finish | 3:38:49 | 1:55:33 | 706th of 711 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paramjeet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 3:50 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 7:06 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 16:12 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 6:02 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 3:19 | Delhi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 11:59 | Delhi 2025 · best of 2 | 5:20 |
| Wall balls | 13:58 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:00:53 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 9:35 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paramjeet's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Paramjeet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Paramjeet: faster than |
|---|---|
| Ski | 57% |
| Push | 83% |
| Pull | 54% |
| BBJ | 1% |
| Row | 31% |
| Carry | 30% |
| Lunges | 2% |
| Wall balls | 24% |
| Roxzone | 65% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paramjeet beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paramjeet's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:13 faster); weakest: Sandbag lunges (9:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paramjeet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paramjeet: 1:00:56 running, 1:12:14 at the stations and 9:35 in the roxzone; the longest station was the sandbag lunges (16:40).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Paramjeet | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:18 |
| SkiErg | 5:06 | 5:11 |
| Run 2 | 6:55 | 6:36 |
| Sled push | 3:50 | 5:03 |
| Run 3 | 8:01 | 7:44 |
| Sled pull | 7:06 | 7:18 |
| Run 4 | 7:14 | 7:20 |
| Burpee broad jump | 16:12 | 7:24 |
| Run 5 | 7:31 | 7:28 |
| Row | 6:02 | 5:42 |
| Run 6 | 10:00 | 7:13 |
| Farmers carry | 3:20 | 2:52 |
| Run 7 | 7:29 | 7:16 |
| Sandbag lunges | 16:40 | 7:10 |
| Run 8 | 8:28 | 5:21 |
| Wall balls | 13:58 | 10:23 |
| Roxzone | 9:35 | 10:42 |
| Finish | 2:22:39 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:30 against the typical Open Men finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:22:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
