SAM Paramatta Ioane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:47 at Sydney 2026.
1 result at 1 race
2,895th of 3,169 Doubles Women (faster than 8%). Against the 96 who finished around 1:44:33: most time gained on sled pull (0:48), most lost on the eight runs (2:10). Runs 5 to 8 took 8:59 more than runs 1 to 4 (them: 6:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 4:59 | faster than 11% |
| SkiErg: | 5:02 | 4:39 | faster than 15% |
| Run 2: | 6:03 | 5:16 | faster than 17% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 6:23 | 5:28 | faster than 16% |
| Sled pull: | 3:53 | 3:53 | faster than 50% |
| Run 4: | 6:53 | 5:33 | faster than 10% |
| Burpee broad jump: | 4:54 | 4:22 | faster than 32% |
| Run 5: | 7:17 | 5:43 | faster than 9% |
| Row: | 5:26 | 5:03 | faster than 18% |
| Run 6: | 7:34 | 5:42 | faster than 6% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 7:47 | 5:42 | faster than 5% |
| Sandbag lunges: | 6:51 | 3:48 | faster than 1% |
| Run 8: | 11:32 | 7:56 | faster than 4% |
| Wall balls: | 4:36 | 4:18 | faster than 34% |
| Roxzone †: | 12:21 | ||
| Runs (8 km) | 59:19 | 46:22 | faster than 7% |
| Stations (8) | 34:07 | ||
| Finish | 1:45:47 | 1:25:22 | 2895th of 3,169 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Taulani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Paramatta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Paramatta: faster than |
|---|---|
| Ski | 16% |
| Push | 58% |
| Pull | 50% |
| BBJ | 32% |
| Row | 18% |
| Carry | 34% |
| Lunges | 2% |
| Wall balls | 34% |
| Roxzone | 10% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paramatta beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paramatta's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (12:57 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paramatta against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paramatta: 59:21 running, 34:07 at the stations and 12:21 in the roxzone; the longest station was the sandbag lunges (6:51) and the shortest the sled push (1:33).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Paramatta | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:53 | 4:59 |
| SkiErg | 5:02 | 4:39 |
| Run 2 | 6:03 | 5:16 |
| Sled push | 1:33 | 1:35 |
| Run 3 | 6:23 | 5:28 |
| Sled pull | 3:53 | 3:53 |
| Run 4 | 6:53 | 5:33 |
| Burpee broad jump | 4:54 | 4:22 |
| Run 5 | 7:17 | 5:43 |
| Row | 5:26 | 5:03 |
| Run 6 | 7:34 | 5:42 |
| Farmers carry | 1:52 | 1:45 |
| Run 7 | 7:47 | 5:42 |
| Sandbag lunges | 6:51 | 3:48 |
| Run 8 | 11:32 | 7:56 |
| Wall balls | 4:36 | 4:18 |
| Roxzone | 12:21 | 9:22 |
| Finish | 1:45:47 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:03 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
