IRL Paraic Ryan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:19 (Dublin 2024) · Doubles Men 1:00:57 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Páraic Ryan, Eoghan Ryanwhat the whole field did → | Doubles Men · team 30-34 | 1:01:03 | top 15% 51/349 | 34:40 | 23:40 | 2:47 | splitsSkiErg3:52Sled push1:18Sled pull3:05Burpee broad jump3:16Row4:19Farmers carry1:16Sandbag lunges2:48Wall balls3:46Run 14:29Run 24:04Run 34:16Run 44:18Run 54:22Run 64:16Run 74:19Run 84:40Full report for this race → |
| Dublin 2025 14 Nov 2025team: Eoghan Ryan, Paraic Ryanwhat the whole field did → | Doubles Men · team 30-34 | 1:00:57 | top 9% 145/1,676 | 35:05 | 23:04 | 2:54 | splitsSkiErg3:42Sled push1:22Sled pull2:35Burpee broad jump3:15Row4:08Farmers carry1:14Sandbag lunges2:31Wall balls4:17Run 12:32Run 24:26Run 34:44Run 44:43Run 54:48Run 64:49Run 74:44Run 84:21Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:14:19 | top 21% 357/1,766 | 36:30 | 33:19 | 4:35 | splitsSkiErg3:48Sled push2:24Sled pull3:53Burpee broad jump7:38Row4:16Farmers carry1:35Sandbag lunges4:19Wall balls5:26Run 12:51Run 24:55Run 35:07Run 45:07Run 55:09Run 65:01Run 74:48Run 83:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paraic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:47 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
